Some people, when they are in ketosis, get that funny taste and bad breath. I carry a small bottle of mouthwash with me and I have one at work as well. When they are empty, I take them home and refill.
You can look for sugar-free mints...sweetened with Splenda if you are lucky enough to find them...I think Blitz makes some. I've used Frisk once in a while because they are tiny and I can pop one in my mouth at work and not look like I've got a mouthful.
I prefer using things that are strongly flavoured so they don't remind me of candy in any way shape or form....so keep flavour in mind when you are choosing a breath freshener.
for me, ive noticed that when im in ketosis my breath smells like nail polish remover. ive heard thats the keytones, but i dont really know. ive started brushing after every meal if at all possible.
July 1, 2003: 206 hw
female, 24
restarted Jan 3, 2007 @ 186: 165cw 125gw
I am just paranoid about my breath! But, it seems to be passing too along with all of the other stuff Dr. Atkins says in the book that will pass! I guess, a good way to look at it - as I am - is that if you're having these symptoms, then you're doing something right.
THIS TIME and for the LAST TIME, I will do this!!
Female / 36 / Ohio
Starting Weight: 218 - 3/13/06
CONTINUING WITH INDUCTION!
Mini Goal: 10 pounds by April 19th! - Nails done for reward.
Parsley oil works very well, but you will have an aftertaste of parsley.
Check out our Low Carb Recipes website and add to it!! My Journal Chat Start Date/Weight6 March 06/186lb(84.5kg) Goals<140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)> 5'3"(1.6m)/29/f I've lost 46 pounds since March '06... New Year, new goal!!
If youread and listen to the book and its advice, you will succeed. Nothing worth having ever came easy. "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell
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