Day 4

[Rozfleming45]

Hello everyone.

Just checking In.
Have not strayed from the plan and intend to weigh/measure on the day 14.

Since I'm new to ADBB, I've been familiarizing myself with the Board.

Much success to all
Roz

[Richt]

Re: Day 4

Welcome to the board Roz. Take as much time to explore this little goldmine of advice and motivation.

Best Wishes

Rich

[13_jane]

Re: Day 4

Hi Ros

Well done not straying off the plan - I too am on my first week of induction, I'm on day 5.

I'm in exactly the same boat as yourself - I'm 188 at the moment and need to get down to 148 - plus am 5ft 4!

I'll have to follow your progess to see how you're doing, it will be nice to see how your weight comes off compared to mine!!

Keep up the good work - it will be well worth it!!! I just keep thinking about summer clothes - that tends to keep me on the "good" side!!

jane x

[tabekat]

Re: Day 4

Welcome Roz. every day of a clean induction is a treasure. Proud of you for holding fast to your new WOE.
Never stray and you shall be rewarded beyond your wildest dreams.