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  • #1

    I need carbs!

    Hi everyone, I was just at fitday and filled out what I have eaten today and what I am having for dinner and I'm only at 10 carbs which is 1%. Can anyone give any suggestions onwhat I could eat to raise that just a bit and stay within my induction guide lines? Ahhhhh......not thinking clearly today!
    Priscilla
    S W 285 /C W 244 /G W 160
    Mini Goal - 230's by August Woo Hoo Dave Matthews Band concert HERE I COME.
    17510



    *It's the hardest thing to do, but you must think of yourself first before anything else can be accomplished. It's not selfish, it's the truth.*
    Tags: None
  • #2
    Re: I need carbs!

    Veggies!! Have you eaten your three cups veggies today?? Have a cup of broccoli with one ounce cheese melted over it. Yummy!!!
    What would we do without it?



    Mini-goal- 149 by June 1st. I can do it!!!

    Started this WOL on Feb. 13, 2006.

    SW 179
    CW 155
    GW 135
    5' 4"
    OWL Rung 3- Seeds and Nuts



    Frankenfoods- Low Carb Shakes, Bars, Candies.
    Sugar Alcohols= Weight loss stalls and cravings!!
    These are BAD for us!!!!

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    • #3
      Re: I need carbs!

      You still need 1 cup of veggies.

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      • #4
        Re: I need carbs!

        God you guys are good.... broccoli and cheese it is!!! Yummy... I haven't had that in a long time.
        Thank you
        Priscilla
        S W 285 /C W 244 /G W 160
        Mini Goal - 230's by August Woo Hoo Dave Matthews Band concert HERE I COME.
        17510



        *It's the hardest thing to do, but you must think of yourself first before anything else can be accomplished. It's not selfish, it's the truth.*

        Comment

        • #5
          Re: I need carbs!

          you dont have to eat 20 carbs a day you just cant go over 20.
          202.5/165/145

          first goal-172 HIT 3/22/09
          second goal-168 HIT 4/3/09
          third goal-162 HIT 4/30/09 &
          fourth goal-158
          fifth goal- 152
          sixth goal- 149
          final goal- 145



          "f"

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          • #6
            Re: I need carbs!

            It's those darn %'s that kill me, as I try my darnest to get them right on the money! You know?
            Priscilla
            S W 285 /C W 244 /G W 160
            Mini Goal - 230's by August Woo Hoo Dave Matthews Band concert HERE I COME.
            17510



            *It's the hardest thing to do, but you must think of yourself first before anything else can be accomplished. It's not selfish, it's the truth.*

            Comment

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