Is soy bread ok for induction?

[jcapulet]

The ingredients are: eggs, organic soy flour, cream of tartar, heavy cream, baking soda and Splenda.

Are these ok so long as I account for them in my 20 grams of carbs?

Thanks!!

Lisa

[sunflowergrl]

Re: Is soy bread ok for induction?

No, that is not allowed on Induction. Do you have the book? If not, there is a sticky with the allowed Induction food list. You must only eat foods off that list. Your carbs should be coming from your 2 cups veggies. You can have the bread later as you move up the OWL ladder.

[jcapulet]

Re: Is soy bread ok for induction?

No, that is not allowed on Induction. Do you have the book? If not, there is a sticky with the allowed Induction food list. You must only eat foods off that list. Your carbs should be coming from your 2 cups veggies. You can have the bread later as you move up the OWL ladder.

Ok thanks Sunflower I've just completed the 14 day induction, but I was going to extend it for one week. I do have the book, I guess I didn't realize it was strictly those foods...even though it says it flat out (duh )

Yahoo I lost a few more pounds over the weekend!

[sunflowergrl]

Re: Is soy bread ok for induction?

That is great!! Make sure you read the chapters on OWL when you move on, it is a little different. I am moving on to OWL rung 2 today, which is Dairy. I am so glad you are doing so well, please keep us posted.