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  • #1

    Day 14 results!

    Well ... today is day 14! I can tell by looking in the mirror that I am a little smaller and, the scale says I've lost 8 pounds. That's good though considering that it's 8 pounds in two weeks. Heck, if I could lose 4 pounds for the next 20 weeks, I'd be a little beyond my goal and, what's 5 months??

    But ... I'm not where I want to be yet to continue onto Phase II so ... I'm going to extended induction!!

    I learned from the 14 days though ... the guilt I felt over "cheating" twice - although not big cheats - they were educational.

    So ... on to Extended induction.
    THIS TIME and for the LAST TIME, I will do this!!

    Female / 36 / Ohio
    Starting Weight: 218 - 3/13/06
    CONTINUING WITH INDUCTION!
    Mini Goal: 10 pounds by April 19th! - Nails done for reward.
    GW: 135

    1 week to go until my next weigh-in.



    I WILL NOT EAT SUGAR ALCOHOL!
    Tags: None
  • #2
    Re: Day 14 results!

    Congrats On The Weight Lost!!
    6WEC #25--Exercise Challenge
    Stability Ball Pushup Challenge: 280/1000 for April
    AB Challenge: 11500/2000 for APRIL
    Treadmill Challenge: 120/500 minutes for April

    SW208/CW197/GW140

    Started 3/2/06
    Woman














    __________________

    Comment

    • #3
      Re: Day 14 results!

      Congrats, from one newbie to another! Feels great doesn't it!?




      still have a few more pounds to go!!

      Comment

      • #4
        Re: Day 14 results!

        It does feel great!
        THIS TIME and for the LAST TIME, I will do this!!

        Female / 36 / Ohio
        Starting Weight: 218 - 3/13/06
        CONTINUING WITH INDUCTION!
        Mini Goal: 10 pounds by April 19th! - Nails done for reward.
        GW: 135

        1 week to go until my next weigh-in.



        I WILL NOT EAT SUGAR ALCOHOL!

        Comment

        • #5
          Re: Day 14 results!

          Congratulations for finishing your first 2 weeks and continuing the process. Yes, it certainly is an education - one learns a great deal about how to be free.
          Suffering is necessary until you realize it is unnecessary. Eckhart Tolle


          ]
          Female, 48, 5'3 :lol:
          SW 207 / CW 165/ GW 150
          Started Atkins 1st Feb 2005
          Still holding at a happy size 16.



          Comment

          • #6
            Re: Day 14 results!

            Congrats! May your extended induction go well & you continue to lose weight & inches!
            HW=250+/222/GW=175 37F/5'7
            Revamped my WOL starting 2/10/08.










            Comment

            • #7
              Re: Day 14 results!

              Congrats on the 8 pound loss, that is brilliant!







              Female
              5ft 4 1/2"
              30 Yrs old
              Start Date:
              HW = 18st 7lb (259)
              (Lost 30lb+ with SW)
               SW = 16st 7lb ()
              CW = 16st 7lb ()
              GW = 9st 7lb (133)
              Mini Goal - Get to 16st () =
              Mini Goal - Get to 15st 7lb() =
              Mini Goal - Get to 15st () =

              Comment

              • #8
                Re: Day 14 results!

                I still feel like I should have lost more. But ... I will lose NOW.
                THIS TIME and for the LAST TIME, I will do this!!

                Female / 36 / Ohio
                Starting Weight: 218 - 3/13/06
                CONTINUING WITH INDUCTION!
                Mini Goal: 10 pounds by April 19th! - Nails done for reward.
                GW: 135

                1 week to go until my next weigh-in.



                I WILL NOT EAT SUGAR ALCOHOL!

                Comment

                • #9
                  Re: Day 14 results!

                  Hey, don't be down on yourself with what you didn't lose, focus of what you did lose!! You lost 8 pounds and you cheated, so that is pretty good. If you do the next few weeks cheat free I think you will be very happy. Be proud of yourself, that is 8 pounds gone!! Did you measure yourself? I bet you have lost inches, too.
                  What would we do without it?



                  Mini-goal- 149 by June 1st. I can do it!!!

                  Started this WOL on Feb. 13, 2006.

                  SW 179
                  CW 155
                  GW 135
                  5' 4"
                  OWL Rung 3- Seeds and Nuts



                  Frankenfoods- Low Carb Shakes, Bars, Candies.
                  Sugar Alcohols= Weight loss stalls and cravings!!
                  These are BAD for us!!!!

                  Comment

                  • #10
                    Re: Day 14 results!

                    Congrats on completing the first 14 days Myself, I've just completed my 14 days too...isn't it wonderful knowing the number of pounds you lost? Woohoo, go Apopson!
                    ~Lisa
                    -----------------------------------------
                    Low-carb RULES, and low-calorie drools.
                    194/165.6/140
                    5'2"
                    Mini-goal #3: get below 160 pounds.
                    Mini-goal #2: get below 170 pounds. -- met March 18!
                    Mini-goal #1 (get below 180 pounds) -- met Dec. 8!
                    on my way!

                    Comment

                    • #11
                      Re: Day 14 results!

                      That's fantastic, congratulations. Eight pounds gone forever!

                      Comment

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