11 pounds lost.
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202.5/165/145
first goal-172 HIT 3/22/09
second goal-168 HIT 4/3/09
third goal-162 HIT 4/30/09 &
fourth goal-158
fifth goal- 152
sixth goal- 149
final goal- 145
"f" -
Re: induction over!
Awsome. Now you need to update your ticker. Way to go
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Re: induction over!
Great Job!~Lauren~
support? Isn't it time to give some back?
Ask a mod how today.Comment
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Re: induction over!
Excellent!!! Weigh to go!!!
What would we do without it?
Mini-goal- 149 by June 1st. I can do it!!!
Started this WOL on Feb. 13, 2006.
SW 179
CW 155
GW 135
5' 4"
OWL Rung 3- Seeds and Nuts
Frankenfoods- Low Carb Shakes, Bars, Candies.
Sugar Alcohols= Weight loss stalls and cravings!!
These are BAD for us!!!!Comment
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Re: induction over!
Congratulations!! Are you moving into OWL??~Joy
Start 1/2/06 Goal 6/11/07 restart 1/2/09
268.5/196/185
QUIT SMOKING JULY 23, 2006 while on Atkins
Just when you think you've eaten enough vegetables...EAT SOME MORE!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
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Re: induction over!
Congratulations! Great work!!
~Kat
F, 45, 5'7"
A year from now you'll wish you had started todayComment
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Re: induction over!
Weigh to go!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: induction over!
Well done. Say, weren't you in boot camp with me last spring? Glad to see you are still embracing Atkins.
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Re: induction over!
Congrats on the 11 lbs lost!! That is great!! Continued good luck to you. Are you continuing on induction or moving to on?6WEC #25--Exercise Challenge
Stability Ball Pushup Challenge: 280/1000 for April
AB Challenge: 11500/2000 for APRIL
Treadmill Challenge: 120/500 minutes for April
SW208/CW197/GW140
Started 3/2/06
Woman
__________________Comment
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Re: induction over!
Congrats on the loss and completing the Induction... Now will you be doing an extended Induction or OWL?
Priscilla 
S W 285 /C W 244 /G W 160
Mini Goal - 230's by August Woo Hoo Dave Matthews Band concert HERE I COME.
17510
*It's the hardest thing to do, but you must think of yourself first before anything else can be accomplished. It's not selfish, it's the truth.*Comment
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5' 7 
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