Day 14 Down 6

[Rozfleming45]

Day 14 and I've lost 6 lbs. I'm so excited.

I must confess.
This weekend I attended a birthday party and had cocktail of Rum & Diet Ginger Ale. I know this is against Clean Induction Policy. Should I start a new induction cycle?

Thanking you advance for your assist in this matter.
Roz

[not2late]

Re: Day 14 Down 6

Day 14 and I've lost 6 lbs. I'm so excited.

I must confess.
This weekend I attended a birthday party and had cocktail of Rum & Diet Ginger Ale. I know this is against Clean Induction Policy. Should I start a new induction cycle?

Thanking you advance for your assist in this matter.
Roz

No, need.

We harp alot about doing a "clean" Induction because the amount of weight you lose is predictive of the ease/difficulty you'll continue to lose your weight. So, by optimizing your Induction results (ie: doing Induction as 'by-the-book' as possible), you'll have a better idea of your weight loss potential.

(DANDR 2002, Chapters 11-13)

[tabekat]

Re: Day 14 Down 6

Congratulations on losing 6 pounds. Just keep going!!!!!

[Isabeau]

Re: Day 14 Down 6

Congratulations! Yeah, what not2late said!

[Rozfleming45]

Re: Day 14 Down 6

Thank you all.