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I just weighed in after the end of week 1, which I will be restarting today after a tough couple of days. I lost 8 pounds!! I can only imagine what it would have been if I didn't cheat. Now to start my official 2 week cheat free induction!!
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Heidi
HW 302
BW 286.5 (6/4/06)
CW 274.0
GW 175
Week 1 (6/21-6/27)
1. Drink at least 1 gallon plain water daily
2. Try at least 3 new recipes (this will be tough-I always prepare things the same-this will encourage me to try things differently and include foods that are different for me)
3. Try at least 5 new foods on acceptable foods list (this will also be tough being that I only have a set food list of about 10 things I eat)
4. Begin exercising by walking everyday.
5. Take a before picture of myself -
Re: My end of "practice" week 1
Yeah!!! NO CHEATING!!! Good for you, its not worth it. No food is worth being fat and unhealthy. You can do it!!!
What would we do without it?
Mini-goal- 149 by June 1st. I can do it!!!
Started this WOL on Feb. 13, 2006.
SW 179
CW 155
GW 135
5' 4"
OWL Rung 3- Seeds and Nuts
Frankenfoods- Low Carb Shakes, Bars, Candies.
Sugar Alcohols= Weight loss stalls and cravings!!
These are BAD for us!!!! -
Re: My end of "practice" week 1
Wow. 8 pounds. Thats great. But there ain't no induction like a clean induction. You will profit greatly by it. Good luck!
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