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  • #1

    Back from long break

    Hi all

    Just to say I have returned with vengeance.

    I have slipped back to my old ways of comfort eating and feeling addicted to sugar.


    Just starting to get into ketosis.

    I have , for once and for all, realised that the dangers of modern food, highly processed, and hidden sugars in foods.

    I now closely look at food labels.

    I also believe that I am insulin resistant as well

    http://www.healingdaily.com/detoxifi...et/insulin.htm

    Feels great to be back

    regards to all

    Dave
    Sugar addiction is real & it hurts!

    Tags: None
  • #2
    Re: Back from long break

    Welcome back. I hope you stick around and keep us posted on your melting!
    Jennifer
    Female 5'5"
    My Journal: http://www.atkinsdietbulletinboard.c...ad.php?t=26376
    My gallery: http://www.atkinsdietbulletinboard.c...3&userid=13403







    High (Preg) 212
    Post pregnancy Re-Start 1/11/06


    Carb counter: http://www.atkins.com/carb-counter

    "Self delusion is pulling in your stomach when you step on the scales." Paul Sweeney

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    • #3
      Re: Back from long break

      Welcome, Dave to ADBB

      It is great to have another Brit on board!
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

      Comment

      • #4
        Re: Back from long break

        Its ALWAYS good to have extra brits here.

        Welcome back Dave.

        Rich
        sigpic260/215/180 Male - 36 y/o

        It never ceases to amaze me of how easy and how effective this ***diet*** is!!




        I have since re-gained a bit of weight, but that is soon to be coming off again!

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        • #5
          Re: Back from long break

          thanks all,


          is a great site

          is good to be back,

          Dave
          Sugar addiction is real & it hurts!

          Comment

          • #6
            Re: Back from long break

            Welcome back Dave!
            Before and after:






            PLEDGING FLIGHTS
            Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

            Start 10 Jan 2005. Maintenance since Aug. 2005.
            F/56yrs/5'.4"
            SW:77.7 LW:56.5 CW:60.1 (kilos)

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            • #7
              Re: Back from long break

              Welcome back!!!!! I came back as well, on April 5th. So far so good
              Highest Weight: 339.5 on 1/1/06

              Start Date: 4/5/06

              Start Weight: 331
              Weight as of 4/19/06: 314
              • Next weigh-in/measurements: May 13th


              Start Inches: 170
              (total for abdomen, waist and chest only)
              Inches as of 4/19/06: 160.5


              Mini Goal: 275 by July 4


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              • #8
                Re: Back from long break

                Come into the light children. All are welcome! All are welcome!


                Its good to be home.
                Suffering is necessary until you realize it is unnecessary. Eckhart Tolle


                ]
                Female, 48, 5'3 :lol:
                SW 207 / CW 165/ GW 150
                Started Atkins 1st Feb 2005
                Still holding at a happy size 16.



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