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Starting weight = 203 #s. Planning on staying on induction for 14 days and possibly moving to extended induction. My goal weight is 180 #s at least by Memorial Day Weekend. Wish me luck!
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Sharon height 5.5
Induction started 2/13/06 at 220.5 #s
Current weight 5/29/06 at 190.5 #s
Size 18 / Size 10/12
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Re: Day 1 of 14 - Induction
Welcome!!
Congratulations on taking the first step in creating a better, more healthy life!!
Best wishes on your journey!!
~Kat
F, 45, 5'7"
A year from now you'll wish you had started today -
Re: Day 1 of 14 - Induction
Congratulations
I am sure you will do well! We are all here to help you along the way!
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Re: Day 1 of 14 - Induction
Thank you! I'm going to need all the help I can get! Induction is SOOO HARD! But I am determined to do it. I'll keep you all posted.Sharon height 5.5
Induction started 2/13/06 at 220.5 #s
Current weight 5/29/06 at 190.5 #s
Size 18 / Size 10/12
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Re: Day 1 of 14 - Induction
congratulations on starting induction!!
With 22 pounds or so to lose you might consider moving on to OWL once your first 14 days are over, as Dr Atkins told us to lose our last 5-10 pounds on the third stage of Atkins (premaintenance) so you will need to start climbing the OWL ladder before you have lost too much weight!!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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