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  • induction friednly soup

    any one know of a soup i can have while on induction ??????
    M
    Start Date : 04/18/06
    Start Weight : 245 Pounds.
    Target Weight : 180 Pounds.

    May Challenges

    30 KM on threadmill 25.5/30
    3000 Sit ups 1400/3000





  • #2
    Re: induction friednly soup

    Sure there are plenty of soups that are Induction friendly---provided you make them yourself. Canned or instant soups have too much carbs and/or too many non-Induction acceptable ingredients.

    Look in the recipe chapters of Dr. Atkins New Diet Revolution. With the exception of the "Almost Black bean Soup" the other ones are Induction Phase acceptable.
    ~Megs~
    242/141/160 (130)
    dress size 26/10/8
    5'4", Female, May 2, 2003
    My blog:
    http://mformiscellaneous.blogspot.com/

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    • #3
      Re: induction friednly soup

      Get some lower sodium chick broth, put some veggies in (measure), some chicken, and you have chicken and veggie soup!!
      What would we do without it?



      Mini-goal- 149 by June 1st. I can do it!!!

      Started this WOL on Feb. 13, 2006.

      SW 179
      CW 155
      GW 135
      5' 4"
      OWL Rung 3- Seeds and Nuts



      Frankenfoods- Low Carb Shakes, Bars, Candies.
      Sugar Alcohols= Weight loss stalls and cravings!!
      These are BAD for us!!!!

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      • #4
        Re: induction friednly soup

        Oh, I love your movie Mr. Burgundy!!! LOL
        What would we do without it?



        Mini-goal- 149 by June 1st. I can do it!!!

        Started this WOL on Feb. 13, 2006.

        SW 179
        CW 155
        GW 135
        5' 4"
        OWL Rung 3- Seeds and Nuts



        Frankenfoods- Low Carb Shakes, Bars, Candies.
        Sugar Alcohols= Weight loss stalls and cravings!!
        These are BAD for us!!!!

        Comment


        • #5
          Re: induction friednly soup



          Still my favorite recipe website.
          Suffering is necessary until you realize it is unnecessary. Eckhart Tolle


          ]
          Female, 48, 5'3 :lol:
          SW 207 / CW 165/ GW 150
          Started Atkins 1st Feb 2005
          Still holding at a happy size 16.




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