Are these items o.k.?

[tricia1873]

Smoked sausage with sauerkrat canned grean beans, and marzetti ranch dressing? I am off to the store today to start induction tomorrow and want to be well prepared!! Any other items you can suggest would be good too!!

And can someone tell me how to use fitday?

Thanks for all the great info here!!!

[not2late]

Re: Are these items o.k.?

Smoked sausage with sauerkrat canned grean beans, and marzetti ranch dressing? I am off to the store today to start induction tomorrow and want to be well prepared!! Any other items you can suggest would be good too!!

And can someone tell me how to use fitday?

Thanks for all the great info here!!!

You need to read the ingredients of those items to make sure they only contain legal ingredients.

Bring a copy of the Induction Acceptable Foods list and a copy of the Rules of Induction with you on your shopping trip. It will save alot of time and anguish if you don't need to guess what food is okay and what food isn't.

Here's link to our fitday stickie
http://www.atkinsdietbulletinboard.c...ead.php?t=5775