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Day 4 and I can't believe I got this far...
Hi, I am new to the board and it's my 4th day on the diet. I am so proud I have stuck to this so far. Happy to report I am 7 lbs down and already I can wear these pair of jeans I could hardly button last week (yay), so I am really looking forward to the next 10 days.
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Re: Day 4 and I can't believe I got this far...
Great going!!
Congratulations on your loss so far
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: Day 4 and I can't believe I got this far...
YAY congratulations!!!!!!!!! Keep up the good work
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Re: Day 4 and I can't believe I got this far...
Wow what a loss..and so quickly way to goRe-start weight 210.6------10/23/07
Re-re-start again weight 215--3/02/08
Was on atkins 1.5 years ago and went from 250-170!
My mistake:catfight , not going through all phases here I am again 215 trying to do it rite this time!:walking
mini goal---200--3/14/08
first goal----192--3/24/08
2nd goal----182--5/14/08
3rd goal---172----6/14/08
4th goal---162----7/14/08
5th gaol---152----8/14/08
final goal---145---9/14/08Comment
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Re: Day 4 and I can't believe I got this far...
thanks everyone for your support! I am so happy to have found a community that supports my diet.
oh and I am another 2 lbs down from yesterday!Comment
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Re: Day 4 and I can't believe I got this far...
congratulations for making it this far - keep going.
its not the best approach to watch the scale like a hawk. atkineers are not scale slaves.
weight loss will slow down after induction and thats perfectly normal.
put your focus on your tape measure
and the way your clothes fit.
please wait to weigh again until your 15th day.Comment
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Re: Day 4 and I can't believe I got this far...
Congratulations on the loss!
Best wishes!Comment
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Re: Day 4 and I can't believe I got this far...
Thanks, I think that's great advice and even though it's tempting, I think I will back off from the scale. I have already seen quite a difference in clothing, so that along makes me trust it's working.Originally posted by tabekat
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