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  • #1

    i'm stupid but back

    so i lost a bunch doing induction, i felt great. Ive gained a few back because i started adding food back in. i'm going back to induction tomorrow. Ive still been hitting the gym like crazy. I can lift 15-20lbs more on every muscle group then when i started. I know that could have been why a few pounds have come back but i need to see the scale go the other way.

    i'm starting tomorrow. i'm going to measure again and not weight for 14 days. i'm so excited.
    202.5/165/145

    first goal-172 HIT 3/22/09
    second goal-168 HIT 4/3/09
    third goal-162 HIT 4/30/09 &
    fourth goal-158
    fifth goal- 152
    sixth goal- 149
    final goal- 145



    "f"
    Tags: None
  • #2
    Re: i'm stupid but back

    Welcome back to induction and congratulations on your increase in strength too!!

    You said you added some weight hwen you started adding foods back, so I wondered, did you follow the OWL rules for adding foods to see how they affected you?
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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    • #3
      Re: i'm stupid but back

      Great strength gains! Are you out of ketossi? if not don't run back to induction. Just back your carbs down 5 net for a week and see if inches and/or scale weight comes off if not back it down 5 more for a week and see.

      When you gain in OWL you should follow DR Atkins advice and back your carbs down 5 net to see if you have reached your body's CCLL as it is different for each of us.

      Happy low carbing.
      by the book atkinseer

      started 6/1/02 at 313
      goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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      • #4
        Re: i'm stupid but back

        Good luck!!! You can do it
        Loana (F) 30years old 5'7"
        been married for 10 years to the love of my life
        Mom of 3 boys
        Brendan(7)
        Ethan (5)
        Dylan(4)




        SW-221(9/15/2009) CW-221 GW-165

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