I am a little down :(

[loana]

well I had lost a total of 9 lbs in 7 days.. the past two days I have stayed the same.. but I am still in TOM still so today we went to store to get a few things we needed and hubby comes back with some brownies and sweets.. I been good and avoiding them.. we ate out at mcdonalds but I looked at their nutritional facts first and got the ceasar salad and no croutons.. with the dressing ended up at about 16carbs.. sooo all is wlel.. but than hubby brought me hot wings from Domino's he has a part time.. and brought pizza to the kids and him.. well I ate my chicken and than after my lil one was done with his piece I ate a few botes of his slice (about 1/4 slice maybe 1/2 slice) I felt horribly guilty after I swallowed it and felt like I was about to gain all 9 lbs back I suffered form anorexia and bulimia while younger and felt like reversing to some old habits buti made myself stop!
Just wondering am I going to gain all the weight back because of my slip? or just a couple of lbs until i get back in ketosis? This sucks I am sooo dumb .. Ughhhh!

[sallyseachange]

Re: I am a little down

First... congrats on losing 9 lbs in 7 days. That's terrific!

Don't waste time agonising over what's past. You had a little cheat...felt horrid...so that will no doubt help you to avoid cheating in the future. Just get right back on track, stick to the rules, exercise and drink your water and you'll be just fine.

Sal

[Elizellen]

Re: I am a little down

As Sally said, just continue with your induction and next time the temptation arises perhaps remembering how bad you felt after cheating will help you resist!!

And congratulations on your loss!!

[Heidi3]

Re: I am a little down

honey you are young and life seems all about the moment ...be patient and try to look at the big picture ..it will save you a LOT of stress doing this ...it is not about how much you loose in a day ..trust me ...

you will be fine and you are doing well just keep moving forward and try not to freak out over stuff like this ..

[loana]

Re: I am a little down

Thanks everyone!!!!! I don't know why i did it.. but felt very bad afterwards!!!! It will deffinitely help me not to cheat again!
I do see a 2lb increase in the scale this morning.. but that will just help me get motivated to even do better I want to loose weight I am GOING TO LOOSE WEIGHT!!!!!
Thanks everyone!!!!!!
Love this site!

[Lisa M]

Re: I am a little down

Big hugs to you!!!!

You're doing great! Hang in there and definitly keep going!

[tabekat]

Re: I am a little down

Sounds like you may not be eating enough food. I would not have been satisfied with one chicken wing either.

If you eat enough healthy food to stay full all the time, the other stuff won't interest you. Next time have pizza without the crust. And keep going. This is no biggie.

Its time to have a frank talk with hubby about supporting your program. Other people love to support us when we take a firm stand.

[loana]

Re: I am a little down

Thanks everyone!!!!! I will talk to hubby tonight.. I will amke sure he takes the sweets to work tomorrow too... I ate enough.. a few pieces of chicken wings (hot chicken wings) anyways I just thought a little bite.. and that turned into about 1/2 slice... ohw ell.. been on track.. ate breakfast today and will be eating something shrtly before I go to the scrapbook store design team meeting!
Thanks again everyone!

[choeve]

Re: I am a little down

Next time he brings home pizza and you feel like you need a bite, just eat the toppings and leave the crust. Won't be as bad anyway.

[loana]

Re: I am a little down

Thanks I willdo that if I need to eat it LOL
I still have not lost as of this morning.. one little screw up and man it sucks