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Day 7 and me first weigh in

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  • Day 7 and me first weigh in

    i was down 9 pounds !!!

    its a good start and a motivation to keep it going in the coming weeks, i'm staying on induction for about 6 weeks and i did not exercise this week so i could ease myself in to the diet, so its full steam ahead from here
    M
    Start Date : 04/18/06
    Start Weight : 245 Pounds.
    Target Weight : 180 Pounds.

    May Challenges

    30 KM on threadmill 25.5/30
    3000 Sit ups 1400/3000





  • #2
    Re: Day 7 and me first weigh in

    YAY Ron Congrats, 9 pounds is alotta weight for only 7 days, you must be estatic and if your not, I am FOR you!!!

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    • #3
      Re: Day 7 and me first weigh in

      Way to go!

      Age: 42
      Height: 5'5"





      PLEDGING FLIGHTS CHALLENGE
      Virtual Buildings Finished!
      Currently climbing Mount Everest, Nepal 47,720/58,070

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      • #4
        Re: Day 7 and me first weigh in

        That's awesome, and by the way love the name!! haha
        ______________________________________________
        angela

        SW: 162/CW: 162/GW: 135
        5'2", 24, female
        1st start: April 18th, 2006
        2nd time around: February 5th, 2007







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        • #5
          Re: Day 7 and me first weigh in

          Yeah my little friend baxter helped me out, 9 is great even better with no exercise, but i need to get going now to replace the fat with muscle.
          M
          Start Date : 04/18/06
          Start Weight : 245 Pounds.
          Target Weight : 180 Pounds.

          May Challenges

          30 KM on threadmill 25.5/30
          3000 Sit ups 1400/3000




          Comment


          • #6
            Re: Day 7 and me first weigh in

            Good job on the weight loss. I was so glad to hear that Baxter survived being kicked over the bridge.

            Comment


            • #7
              Re: Day 7 and me first weigh in

              Ron thats fabulous!!!! congrats on your shrinking!
              Female, 30 , 5'9
              234/182.0/not shopping in the fat girl store.
              start 1/9/06 (down 49.5inches as of 7/7/06)
              10/03/06- Im in a size 14 jean!!!!
              (Modified OWL-moving up rungs for convenience when travelling, keeping carbs moderate)
              Foods I cannot have-
              Black beans.- instant headache and upset belly.
              spaghetti squash mixed with tomatoes- ravenous


              I Made it!!!! TWICE!!!! (10/06 and 1/07!!!)

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              • #8
                Re: Day 7 and me first weigh in

                Woohooo
                Weigh to go
                Wondering how to get 'most' of your net carbs from your induction veggies?
                Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                Check out our Low Carb Recipes website and add to it!!





                F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                • #9
                  Re: Day 7 and me first weigh in

                  WTG, RON!!


                  Betty
                  [/IMG]

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                  • #10
                    Re: Day 7 and me first weigh in

                    way to go!!!!!!!!!!
                    Loana (F) 30years old 5'7"
                    been married for 10 years to the love of my life
                    Mom of 3 boys
                    Brendan(7)
                    Ethan (5)
                    Dylan(4)




                    SW-221(9/15/2009) CW-221 GW-165

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