Lay off Aspartame!

[fatdude]

Re: Lay off Aspartame!

so has anyone NOT seen stalling from aspartame?? im on day 7 and am down 7lbs. i have been eating things with aspartame but not large items. mainly the flavored waters or russel stover makes mint patties so ive had 2 of those..

[loana]

Re: Lay off Aspartame!

I've had a diet coke like every other day with aspartame and so far no stallment

[tabekat]

Re: Lay off Aspartame!

keep in mind that even if the strips don't change color that doesn't mean you aren't in ketosis. the strips can be unreliable.

if you are only eating the foods you are allowed to eat from the induction safe food lists, and you don't cheat, you will go into ketosis.

if you want the strips you can buy them at drug stores, pharmacies. personally, i see them as a unecessary expense.

[Pineapple]

Re: Lay off Aspartame!

For me I found out it wasn't asparteme- it was the citric acid in the diet sodas! DietRite and 7up have since lost thier place in my mini fridge, lol.

[Biscuit]

Re: Lay off Aspartame!

I was drinking lots of the stuff during my stalling....probably 6-8 20 oz drinks per day, maybe more