quick question

[loana]

I read somewhere maybe here? about being able to eat jello suger free jello with whip cream? I bought some but haven;t make it.. and I could not find the whip cream so for some reason I bought the heavy whipping cream (I can make it I guess) it says 0 carbs.. am I allowed to eat that? my last day 14th day is today but just wondering!
I ama bout to go out for awalk with my baby before it rains will check when I get back!
Thanks in advance!

[Laurenfra]

Re: quick question

Whip it up. Not too long or it will turn to butter. Some people put in a little splenda and vanilla. Yum yum

[2big4mysize]

Re: quick question

that is a tricky question yes you use heavy whipping cream to make your own sugarfree whipped cream.

we can have sugarfree jello note the small j made without aspartame if you are following Dr Atkins rules. we have recipes in the data base for making your ownusing unflavored gelatin powder and either a flavored diet rite soda or a sugarfree flavoring syrup like da vincis. There is a very good recipe for mixing cream cheese whipped cream and the jello you can use the search feature to find.

remember the jello and the whipped cream will count against your daily sweetner limit of 3.

[loana]

Re: quick question

Thanks yall will do!
sooo besides the 20 carbs a day we can have 3 sweeteners?

[2big4mysize]

Re: quick question

if you look in your DANDR chapter 11 and 18 the rules of induction say we should limit our servings of artificial sweetners to 3 servings a day. this rule is nevercountermanded anywhere in DANDR for any other phase saying we can increadse our swetener willints. Sweetners counts are different from carb counts you have to count the carbs from everything that goes in your mouth veggies cheese eggs some seafoods processed meats, herbs spices even drinks and condiments. if you chew gum you count it in both the carb count and the sweetner count. the sweetner servings are based on manufacturers serving size so a 12 ounce can of soda is 1.5 servings.

if you have both whipped cream and jello then you have 2 sweetened products so you got 2 of your 3 servings.

Happy low carbing.

[loana]

Re: quick question

ok coool thanks!
I been reading here and there form the book when the kdis are asleep will try looking at those chapters tonight!