cinnamon & vanilla?

[faith16]

I'm really excited to make my first mock danish tonight...i just had a question...are cinnamon and vanilla extract legal on Inductions.

Also, flaxseed is ok on Induction, correct?

Thanks so much!

[not2late]

Re: cinnamon & vanilla?

Spices and herbs are allowed provided they do not contain added sugars. You will need to count those carbs towards your daily carb total.

Flaxseed is allowed during Induction at 1 tablespoon daily (for use as a fiber supplement).

[2big4mysize]

Re: cinnamon & vanilla?

yep and don't be shocked if you use fitday cause extract has alcohol in it.

Actually if y'all read rule 12 of chapter 11 it says 1Tablespoon or more, not only one tablespoon so if you need more then one to get your bowels to move you can have more then one T and once you get moving that should be your dose to keep moving.