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  • #1

    Tomorrow: Day 1 of Induction :)

    Hi everyone!

    Im 20, weigh 100kg & tomorrow is the first day of Induction for me. Ive reached the most I've ever weighed & its time I take control

    I stay in Cape Town, South Africa & that means no Atkins brand food products to buy so Im going to appreciate all the help & advice I can get

    Ok well...thats all for now, im 100% sure I will have tons more to say when the great carb cravings start to hit

    Tah ta!
    Janine
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  • #2
    Re: Tomorrow: Day 1 of Induction

    Originally posted by Saltwater_Girl
    I stay in Cape Town, South Africa & that means no Atkins brand food products to buy so Im going to appreciate all the help & advice I can get
    HOORAY that there aren't any Atkins food products where you live! You won't be tempted to fall into that trap. They're a waste of your money anyway! LOL

    There are TONS of low carb recipes in the forums for practically all of the foods that are no longer legal....you just have to re-teach yourself how to cook without all the "Frankenfood" (processed, laboratory made, carb-laden foods)

    Be sure to read all the stickies at the top of the forum and follow the plan the way it was intended, eating fresh meats and vegetables, cheeses, eggs etc. and you'll be slimming down in no time at all. Good luck!
    ~Joy

    Start 1/2/06 Goal 6/11/07 restart 1/2/09
    268.5/196/185
    QUIT SMOKING JULY 23, 2006 while on Atkins


    Just when you think you've eaten enough vegetables...EAT SOME MORE!
    http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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    • #3
      Re: Tomorrow: Day 1 of Induction

      goodluck honey, yu can do it!!!!!!!!! you're lucky that you found this board, it has a wealth of info. you will be at goal in no time. you DONT need atkins food, read your DANDR (dr. atkins new diet revolution) eat the foods in the list, and none are atkins. dr. a suggest that you stick with the list anyway, especially during induction.
      :help: lookin' a hot mess (2??)/:frown: straight sad (2??)/:biggrinan feeling on top of the world!! (135)
      F/35/5' 6"
      "Every act of creation is first of all an act of destruction."--Picasso

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      • #4
        Re: Tomorrow: Day 1 of Induction

        Congratulations, girl! As the others have said, consdier the lack of Atkins products as a blessing, this way you will be encouraged to cook your own fresh, healthy meals instead of eating the preprocessed foods.

        Good luck and see you around!

        ATKINS AGAIN
        http://atkinsagain.blogspot.com/



        Atkins, Take Four: April 10, 2006 (202 lbs.)
        Atkins, Take Five: April 26, 2006 (191 lbs.)
        (RE)INDUCTION: April 26 - May 9







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        • #5
          Re: Tomorrow: Day 1 of Induction

          Thanks everyone This board is already helping & its only the first day!
          I will keep you guys posted on my progress. Congrats on all of you who has been losing so nicely (looking at your ticker thingies). Nice to have that motivation of seeing others that's been doing so great!

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          • #6
            Re: Tomorrow: Day 1 of Induction

            Welcome to ADBB, saltwater girl!
            Does your nickname mean you live on the coast and swim in the ocean?
            Wondering how to get 'most' of your net carbs from your induction veggies?
            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



            Check out our Low Carb Recipes website and add to it!!





            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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            • #7
              Re: Tomorrow: Day 1 of Induction

              Oh - I forgot to say
              Congratulations on taking control of your eating habits at your age
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

              Comment

              • #8
                Re: Tomorrow: Day 1 of Induction

                Hiya Elizellen

                I dont swim a lot, with the weight thing at the moment lol But I do live about 5 mins from the beach & love the ocean

                Thanks so much for the comment

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