best multi-vitamin

[faith16]

what is the best multi-vitamin to take on atkins?

I am taking my efa, multi-vitamin, chromium, & l-carnatine

is there anything else i should be taking?

[killerbombshell]

Re: best multi-vitamin

Log it all into Fitday and see if you're deficient in one particular area. For me the best multi is whatever's on sale; I augment with biotin, magnesium, vit c, a b vitamin complex and iron (I am anemic, do not take extra iron unless advised by a doctor).