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  • #1

    Newbie to Atkins

    This is my first day starting the Atkins plan. I have a general idea , but I will go buy the book today. I will rely on this site to guide me through this, and reach my goal! But Id like to know more about how to use it...any help will be appreciated
    Chrissy
    Start Date 5/7/06
    Starting weight 310
    Goal Weight 180
    5'10
    Tags: None
  • #2
    Re: Newbie to Atkins

    The best advice I can give you besides buying the book is to read all the stickies at the top of the boards here. There's tons of info in them. Welcome to ADBB.

    Age: 42
    Height: 5'5"





    PLEDGING FLIGHTS CHALLENGE
    Virtual Buildings Finished!
    Currently climbing Mount Everest, Nepal 47,720/58,070

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    • #3
      Re: Newbie to Atkins

      yes read the stickies! drink loads of water. stay under 20 carbs. excersize! and dont give into the "low carb" fake foods, like the bars, candies and shakes and such.

      im glad to see you here! your on your way to a healthier you!

      247/233/160
      re-re-re-start:lol: :guns:
      14 pounds lost since restart
      Mini goal : 230 by may 20th
      age:23 F
      Height: 5 '10

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      • #4
        Re: Newbie to Atkins

        Where are the "stickies"?
        Chrissy
        Start Date 5/7/06
        Starting weight 310
        Goal Weight 180
        5'10

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        • #5
          Re: Newbie to Atkins

          Those are the posts at the top of each board. They're "stickied" so they don't get lost in the shuffle.

          Age: 42
          Height: 5'5"





          PLEDGING FLIGHTS CHALLENGE
          Virtual Buildings Finished!
          Currently climbing Mount Everest, Nepal 47,720/58,070

          Comment

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