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  • #1

    Fitday question....

    Hi all. i've been using fit day to keep track of my carbs...but i'm just wondering if i have to subtract the Grams of fiber from that, or is the number given already the NET amount of carbs??

    OH! Day 3 of induction.....5lbs gone forever! i'm soooo pleased, and forever hooked now.

    Thanks....you guys are all an inspiration!



    Look out fat! This body ain't big enough for the both of us!!

    F/25/5'5"
    start: 205
    Current: 200
    Goal: 150
    Tags: None
  • #2
    Re: Fitday question....

    oops....lol i just seen the big post on here about fitday, that answered my question for me. Guess i should look before i ask.

    Thanks anyways

    -AC



    Look out fat! This body ain't big enough for the both of us!!

    F/25/5'5"
    start: 205
    Current: 200
    Goal: 150

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    • #3
      Re: Fitday question....

      congratulations on those 5 pounds lost already
      Looks like you are on your way
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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