Crystal Light ??

[IrishSarahHB]

is crystal light ok ???

[n0matter]

Re: Crystal Light ??

I'm pretty sure it is. We did Wyler's Lite. Both have zero carbs, but you're supposed to count each serving as a carb anyway. Oddly, I don't seem to even want sweet drinks anymore. Not even sodas. I can't handle more than a half can they're so overly sweet to me now.

[Kent]

Re: Crystal Light ??

First, make sure you are getting your pure 64oz (+) of water end per day before adding the Crystal Light. The other thing about Crystal Light is it contains aspartame. I am not an "aspartame causes cancer" guy, but I am leery of the stuff due to the stalls it can produce in some Atkineers. Be aware of that before adding the stuff into your diet. Monitor your progress, and be on guard for any additional cravings.

[jimenitayo]

Re: Crystal Light ??

yeah...
aspartame really sucked me in. I wasted a lot of atkins-weeks not losing weight because I kept eating a whole bunch of sugar-free jello, it turned out it stalled me...

[Laurenfra]

Re: Crystal Light ??

If you decide you still want the Crystal Lite the premixed kind in a bottle is made with Splenda. Just remember to watch the serving size.