How do you know when your in Ketosis

[wanna_beThin]

I am on day two of induction drank 5 bottles of 710 ml of water Peed at least a thousand time had major headaches in the evening and heartburn ate felt better stopped my water at 7:30 back on the ball this morning and my "P" is clear like i haven't gone and just poured clear water in the toilet, How does one know when they are in ketosis.

Thanks

[not2late]

Re: How do you know when your in Ketosis

I am on day two of induction drank 5 bottles of 710 ml of water Peed at least a thousand time had major headaches in the evening and heartburn ate felt better stopped my water at 7:30 back on the ball this morning and my "P" is clear like i haven't gone and just poured clear water in the toilet, How does one know when they are in ketosis.

Thanks

Ketostix color
http://www.atkinsdietbulletinboard....read.php?t=6725

When to test ketones
http://www.atkinsdietbulletinboard....read.php?t=6726

Physical signs of ketosis/lipolysis
http://www.atkinsdietbulletinboard.com/forums/showthread.php?t=6762

[n0matter]

Re: How do you know when your in Ketosis

I am on day two of induction drank 5 bottles of 710 ml of water Peed at least a thousand time had major headaches in the evening and heartburn ate felt better stopped my water at 7:30 back on the ball this morning and my "P" is clear like i haven't gone and just poured clear water in the toilet, How does one know when they are in ketosis.

Thanks

I posted something very similar to this right around the same time as you after I started. The next day I woke up with an awful, "foreign" type taste in my mouth that stuck for three days(probably still there, I'm just used to it). That's how I knew. And my weight loss started right around the same time. I don't bother with the strips; seems like too many things can affect them.