Just Curious

KimmieJ

ADBB Amateur

Join Date: May 15, 2006

Posts: 14
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#1

Just Curious

May 19, 2006, 06:27 PM

Just Curious .....

How much weight could one lose in Induction?

Thanks!

Last edited by KimmieJ; May 19, 2006, 08:05 PM.
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2big4mysize

Join Date: Apr 25, 2003

Posts: 20829
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#2

May 19, 2006, 08:42 PM

Re: Just Curious

depends on how much weight on has to lose how high ones metabolism is, what type of diet one was on before starting atkins and how hard one is willing to work their Atkins. the average is 5-10% of the weight you need to lose for the 14 day period.

I'd strongly suggest you reread your copy of DR ATKINS NEW DIET REVOLUTION 2002 edition and learn what Dr Atkins has to say about induction weight loss.

by the book atkinseer

started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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