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Today is my first day of the induction period. I ate two over-medium eggs for breakfast. I also had a cup of coffee. I know that I am not suppose to have coffee. I drink a lot of water already. I know this works because I have done it before. Any suggestions or helpful hints getting through the induction. I find the first six days the most difficult!!
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Re: focused
Kerry, I LOVE COFFEE and I think it is ok so long as it has no caffiene. So decaf should be ok. If you used to use sugar in your coffee sub. that with Splinda and use half and half instead of coffee creamer. You are allowed 3 sugar subs a day.
I hope this helps you in some way and good luck through your induction.
Here is a big help if you don't have it yet.... WWW.FITDAY.com You can log your menu there and it is a carb counter.
Priscilla 
S W 285 /C W 244 /G W 160
Mini Goal - 230's by August Woo Hoo Dave Matthews Band concert HERE I COME.
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*It's the hardest thing to do, but you must think of yourself first before anything else can be accomplished. It's not selfish, it's the truth.*
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