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  • #1

    first day achievements

    I had a half a piece of salmon and some greens. Any suggestions for a light snack for dinner. I ate this at 3:00pm
    Tags: None
  • #2
    Re: first day achievements

    deviled egg with some veggies stix

    lettuce rollup with some protein and fat filling of your choice

    cheese chip pizza ( sprinkle pizza herbs on the cheese before you nuke it to make a cheeze crust for your pizza then top with some pizza favs
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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    • #3
      Re: first day achievements

      When I'm looking for a snack I typically eat a bit of cheese and some lunchmeat! It is super easy and fills me up. I also snack on pepperoni occasionally.
      -Stephanie
      F/30 -280/180
      Start: 12/01/08
      Mini Goals:
      30 pounds lost by Jan 30th



      "When food routinely fills the emptiness in your life, it slips into the role of your best friend. It's time for a new best friend."

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      • #4
        Re: first day achievements

        Did you eat the donut?
        -Stephanie
        F/30 -280/180
        Start: 12/01/08
        Mini Goals:
        30 pounds lost by Jan 30th



        "When food routinely fills the emptiness in your life, it slips into the role of your best friend. It's time for a new best friend."

        Comment

        • #5
          Re: first day achievements

          hey kerry
          how are those first days going so far? water? exercise?

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          • #6
            Re: first day achievements

            Congratulations for eating fish. Its a wonderful food that tastes better and better the longer you are on Atkins.

            Since you had fish, have meat for dinner, and more veggies. Stay full!

            Welcome to the ADBB.
            Suffering is necessary until you realize it is unnecessary. Eckhart Tolle


            ]
            Female, 48, 5'3 :lol:
            SW 207 / CW 165/ GW 150
            Started Atkins 1st Feb 2005
            Still holding at a happy size 16.



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