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  • #1

    Exercise?

    Exercise & induction, what are the general rules? The last time I did induction, I did not exercise much the entire time.


    Is it good or bad advice to limit your exercise while on induction?


    I apologize if this question has been asked before!


    Thanks in advance!



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  • #2
    Re: Exercise?

    Hi, Dixie!

    I'm on my second time around as well, and I can tell you that I couldn't lose much this time without exercise. I didn't exercise at all the last time around but lost almost 60 pounds. I got an exercise DVD and do it in the morning. I'm really out of shape, but the video that I bought says as long as you're moving, that's fine. So far, so good, and since I started exercising, I lost 3 pounds .

    Good luck. I hope you find an exercise that you like.
    June Goals
    1. Continue with water
    2. Use bike more (3x per week would be nice).
    3. Continue with videos.
    4. Go to the YMCA for water classes.
    5. Build stamina for more walking.


    Goals for May:
    1. Water every day - at least 100 oz.
    2. Walk through Wal Mart instead of ride.
    3. Post every day.
    4. Get the exercise bike out of basement and use it!
    5. Re-read DANDR! It's been too long.




    Start Date: April 29, 2006


    F 53 5'6 292/280/190
    http://www.fitday.com/WebFit/PublicJ...wner=omnimomma

    http://www.FitTogether.net/profile.aspx?id=99294

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    • #3
      Re: Exercise?

      Exercise is non-negotiable according to Dr. Atkins. Chapter 22, DANDR
      If you're not getting regular exercise, you aren't following the Atkind Nutritional Approach."
      ~Megs~
      242/141/160 (130)
      dress size 26/10/8
      5'4", Female, May 2, 2003
      My blog:
      http://mformiscellaneous.blogspot.com/

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