Tweet
well one step in the right direction... today i just got finished my dinner 2 pieces of boneless chicken breast and 2 cups of broccoli rabbi... yummy yummy this completes my day one eating. im really going to try and not eat after 6pm.. oh yeah i had a liter of seltzer water with my meal
-
[
328 pounds200pounds
-
Re: day one complete!!!!!!!!!!
Well done Jason!
I've just completed Day 1 too.
Keep up the good work x
26 yr 5'2 F
Did Atkins on and off from Feb 2005 until April 2008. Fluctuated between 15 st 1/211lbs and 11 st 1/155lbs.
On different weightloss programme from 28th May 2008 start weight 14 st 11/207lbs.
Current weight 10st 3lbs/143lbs.
Ultimate Goal Weight 9 st/126lbs. -
Re: day one complete!!!!!!!!!!
But you could if you wanted too. Just make sure it's induction friendlyim really going to try and not eat after 6pm..
Way to go on your first day done.Comment
-
Comment
-
Re: day one complete!!!!!!!!!!
Good for you! Just remember that there is no time limit or restriction on Atkins. If you are awake and you get hungry - eat! Just don't stuff yourself just for the sake of snacking. I find that by letting myself go hungry, I actually end up having a harder time stopping once I start to eat.Jennifer
Female 5'5"
My Journal: http://www.atkinsdietbulletinboard.c...ad.php?t=26376
My gallery: http://www.atkinsdietbulletinboard.c...3&userid=13403
High (Preg) 212
Post pregnancy Re-Start 1/11/06
Carb counter: http://www.atkins.com/carb-counter
"Self delusion is pulling in your stomach when you step on the scales." Paul SweeneyComment
-
Re: day one complete!!!!!!!!!!
Woohoo!Originally posted by bigjay328
It gets easier!My ADBB Journal here.Comment
-
Re: day one complete!!!!!!!!!!
Well done! remember baby steps, I wish you the best in the Atkins journey, you will see it get easier and the food ummmmmm yummi!!!!Comment
-
Re: day one complete!!!!!!!!!!
You're doing great! The first 3 days of induction are a time of transition for your body. Soon you should find cravings disappearing and energy levels soaring (usally by the end of day 3). Be sure to read DANDR and try to have some quantity of fat, protein and veggies with every meal for best results. 
~Susan
49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??
Doin Miles, Flights, & Kid Ketchin'...
2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
but regained ~20# in '07 in less than 3 weeks! And again early '08
...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."
.................
OMG how did I fail AGAIN(((on temporary break)))Sigh ... I'll be back... life isn't always fair 10-07-09
"Goal: First you have to dream of it. Then you have to do it." Author unknown
sheeshComment
]
Comment