third day

[kerry]

Today is my third day and starting off to a great start. For breakfast, I have ate 2 eggs, and a piece of white fish.

I seem to be getting hungrya little more. For example, I was hungry late last night and ended up scrambling a couple of eggs around 10:00pm.
Any suggestions on what to do regarding this aspect????

[Carbaholic]

Re: third day

Hi Kerry,

Think you'd have to post a couple of days of menu's so some of the experts can have a butchers at what you're eating and why you are still getting hungry.

Maybe you aren't having enough fat? Try entering what you have on fitday.com - you are looking for a ratio of 65% fat (gulp!), 5% carb and 30% Protein.

Plus it is only day 3... Are you in ketosis?

Good luck!

[kerry]

Re: third day

I don't think so; however, I am going to the bathroom frequently.

[sonofmyrighthand]

Re: third day

You need to get out of being dependent on sugar. To do this, you need to get into ketosis. Once in ketosis, you will find cravings to drop a lot. A soon there after, your appetite will go down.

Get ketosis strips at your local pharmacy to see if you have entered ketosis.

[ontheway2Stephanie]

Re: third day

It will take about 5 days for you to stop being "hungry". That is how long it takes me. Once after that though, it's like I have to force myself to eat.

[kerry]

Re: third day

Today, I ate 2 eggs, and a small piece of fish for breakfast, mid-morning snack-I had tuna with mayo and 1 boiled egg chopped up in it. For lunch, I had broccoli and fish, and for dinner, I ate 2 hotlinks with spinach.

Am I on the right track. This is the end of day three for me.

[Elizellen]

Re: third day

If you can, try to have some of your 3 cups of veggies at each meal/snack to spread any bloodsugar spikes across the day.

And check the 'hotlinks' for ingredients not on the allowed list too - just in case!!