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  • #1

    Fruit refreshers-induction friendly?

    Hey

    I've tried this drink today. Of course I wouldn't drink it daily. It is cranberry flavored, calorie free, sugar free and caffeine free, they use liquid splenda (absolutely 0 carbs) oh and "contains no fruit juice".....what do you guys think? oh and its yummy!!! it comes in cherry lemonade too!! I think we have a winner!!!!
    " Just do it " -Nike

    Mini goal : 160 lbs
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  • #2
    Re: Fruit refreshers-induction friendly?

    And for you guys off of induction and in the alcohol rung- it taste just like cranberry juice- would go lovely w/ vodka!
    " Just do it " -Nike

    Mini goal : 160 lbs

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    • #3
      Re: Fruit refreshers-induction friendly?

      Just remember you are limited to 3 servings of artificial sweetener daily. So whatever the bottle lists as a serving of the beverage should be counted as 1 serving of artificial sweetener.

      Also, this beverage doesn't count towards your minimum daily water requirement of 64 ounces of water (tap, bottled, mineral or filtered).

      ~Megs~
      242/141/160 (130)
      dress size 26/10/8
      5'4", Female, May 2, 2003
      My blog:
      http://mformiscellaneous.blogspot.com/

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      • #4
        Re: Fruit refreshers-induction friendly?

        Sounds good! not2late's got it right on limiting your sweetners! You should also try to starve your sweet tooth as much as possible so it doesn't mess up your efforts later when a peice of cake is sat in front of you and it takes over =P. Induction is for getting rid of bad habbits, so if sweets are a problem for you, starve that sweet tooth to death early on!
        Restarting Date: December 9 = SW214/CW206/LW195/GW130 YELL AT ME IF I STOP FITDAY-ING



        A journey of a thousand miles begins with a single step 22/F
        Mini Goal for my Bf's birthday, March 11th - Under 185 or Down 2 Sizes, I'm going to push that snail down that bar!

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        • #5
          Re: Fruit refreshers-induction friendly?

          I'm confused with ounces. How many water bottles of water do we need to drink (500mL) ones?
          f 138/120/110 started 2006/05/15

          vegetarian

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          • #6
            Re: Fruit refreshers-induction friendly?

            A liter is a little less than 34 ounces (33.8 ounces and change), so I'd count 500 mL as about 16 ounces to be safe (I err on the side of caution; better to hydrate a little more than a little less). So your minimum water intake (64 ounces) would be about 2 liters, or 4 bottles of 500 mL apiece.
            No stats. Not weighing anymore ever. Will post "before and after" pictures when I want to. The end.

            Vigilance, not perfection.

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            • #7
              Re: Fruit refreshers-induction friendly?

              Originally posted by sourpuffgirl
              I've tried this drink today. Of course I wouldn't drink it daily. It is cranberry flavored, calorie free, sugar free and caffeine free, they use liquid splenda (absolutely 0 carbs) oh and "contains no fruit juice".....what do you guys think?
              Check the list of ingredients just to make sure there is nothing induction-illegal in it.
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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