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  • #1

    Fourth day

    Today is my fourth day and so far so good. I am still getting hungry in the evening. Any ideas for something to eat.

    Here is an example, last night I ate carne asada and a small salad for dinner aroung 5:30pm. At 9:00pm, I was hungry again.
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  • #2
    Re: Fourth day

    A snack should contain some fat and protein and carbs if you are still under your 20 net carbs for the day.

    So something like a devilled egg, cream cheese and celery or similar would be my choice, but choose something you like to eat from the allowed list.

    Do you know what your fat/protein/carbs ratio was for your 5:30 meal? We aim for something like 65%/30%/5% on induction.
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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    • #3
      Re: Fourth day

      Would you mind providing some examples of the ration for food.

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