Tweet
Does anyone know of a good steak marinade that is safe for induction? I looked at my bottle of teriyaki and it's got carbs and sugar. I'm not sure what else I can use. Any ideas?
Thanks!!
Tiffany
Thanks!!
Tiffany
-
-
Re: Steak Marinade?
Kikkoman brand soy sauce has no added sugar and 0g carb per serving. Other brands (La Choy is one) have added sugar. You can marinate your steaks in a mixture of no-sugar added soy sauce and olive oil. If you like it a little sweeter, just add some splenda to the marinade.
Voila! Easy, cheap, awesome, and low-carb.No stats. Not weighing anymore ever. Will post "before and after" pictures when I want to. The end.
Vigilance, not perfection.
-
Re: Steak Marinade?
I use sugar free Italian dressing or Kens Caeser. Yummy!~Lauren~
support? Isn't it time to give some back?
Ask a mod how today.Comment
-
Re: Steak Marinade?
Here's a link to Carne Asada Steak.
It was really good and easy.June Goals
1. Continue with water
2. Use bike more (3x per week would be nice).
3. Continue with videos.
4. Go to the YMCA for water classes.
5. Build stamina for more walking.
Goals for May:
1. Water every day - at least 100 oz.
2. Walk through Wal Mart instead of ride.
3. Post every day.
4. Get the exercise bike out of basement and use it!
5. Re-read DANDR! It's been too long.
Start Date: April 29, 2006
F 53 5'6 292/280/190
http://www.fitday.com/WebFit/PublicJ...wner=omnimomma
http://www.FitTogether.net/profile.aspx?id=99294Comment
-
Re: Steak Marinade?
I use my Kraft Carb Friendly Italian dressing as well as my marinade... It works well to give some cheaper steak cuts a good flavor.Kent - 35-M-6'4"
HW 429/SW 411/CW 229/GW 225
Started 3-31-04 - 211 Total pounds down (was 21
My Blog | Photo Gallery | My Atkins Diet Story Video
Subscribe to my "How to" Atkins Youtube accountComment
-
Re: Steak Marinade?
Oh! I forgot to mention that when I do the soy sauce marinade, I add ginger (the dried spice in the shaky container) and garlic powder as well. Makes it better.No stats. Not weighing anymore ever. Will post "before and after" pictures when I want to. The end.
Vigilance, not perfection.
Comment
-
Re: Steak Marinade?
Is soy sauce legal during induction???~*Always Positive, Motivated and Determined*~
:frostyang :flowerkit :Angel_aniComment
-
Re: Steak Marinade?
Only if it has no added sugars.Originally posted by kjspea
You need to check the list of ingredients for stuff like glucose syrup and corn syrup too, as sugar has many aliases!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
-
Re: Steak Marinade?
I always liked my filets seasoning/salt-free. Rare, too!
Sheila, Founder of SugarFreeSheila.com
5'3", medium-framed & muscular, & maintaining since 2001
What's allowed on Induction
My new YouTube Before/After slideshow
Then: 140+, size 10-12Late '98, on top of the Empire State Building
Now: 109, size 0January 2010 - Malta
Comment
-
Re: Steak Marinade?
I seem to be getting a lot of conflicting information on this board! There was an older thread that I read about not allowing soy sauce until the legume rung...Originally posted by Elizellen
I have a bottle that contains water, soybean, wheat & salt. So I am thinking the wheat & soybean would make it non induction friendly? For some reason I was thinking that the only allowable soy product was soy cheese which Dr.A specifically included on his list...
Wow, Sheila, I am so impresssed with you on many levels!!!~*Always Positive, Motivated and Determined*~
:frostyang :flowerkit :Angel_aniComment
-
Re: Steak Marinade?
You are right, kjspea - if those are the ingredients then it is not 'legal' till the grains rung of OWL.
My only excuse is that it is not a product I use, so I was not aware of the ingredients
Well done for checking the ingredients and questioning my response
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
-
Re: Steak Marinade?
LOTS of yummy seasonings and olive oil ... Thats what i always do ..26 / F / 5'3 - start 9/9/09
210 -
195 -
180 -
165 -
150 -
Comment
-
Re: Steak Marinade?
There is a product in the health food stores called Braggs liquid aminos that is soy but not wheat and it is very low in carbs. It tastes very similar to soy sauce. I am not sure what happened to them, but A1 was making a low carb sauce as was CarbWell and Atkins had Teriyaki sauce, but maybe they aren't making it any more.
If you mix a little lemon juice with some braggs and a splenda packet, you could have a 2 carb marinade that would be considered acceptable on induction.Comment
Comment