Announcement

Collapse
No announcement yet.

Tomorrow is my day 1

Collapse
This topic is closed.
X
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    Tomorrow is my day 1

    Tomorrow is my day 1 any advise to get me gowing
    thanks, Melissa
    Tags: None
  • #2
    Re: Tomorrow is my day 1

    READ the book if you haven't, and keep it hand if you have. Post as often as you can, and rely on friends and family for support. I'm here for my second go-round, and having a support system would have been a great help if I'd used the resource. We're all here for eachother! Best of luck!


    Restarted March 26,2007
    Goal 1: lose 10 pounds by April 30th
    265/260/130
    BMI 47.9
    *baby steps, baby steps*

    Comment

    • #3
      Re: Tomorrow is my day 1

      Plan ahead for menus
      Pick an exercise you like....and do it daily!
      Drink you 8 glasses or more of water a day.
      Keep a journal of what you're eating, doing, and not liking
      Take your measurements down, the scale lies

      Post often!

      Comment

      • #4
        Re: Tomorrow is my day 1

        Yeah....what she said! : )


        Restarted March 26,2007
        Goal 1: lose 10 pounds by April 30th
        265/260/130
        BMI 47.9
        *baby steps, baby steps*

        Comment

        • #5
          Re: Tomorrow is my day 1

          I plan my menus on www.fitday.com. It's a great source of information, and really helps me stay on track.
          June Goals
          1. Continue with water
          2. Use bike more (3x per week would be nice).
          3. Continue with videos.
          4. Go to the YMCA for water classes.
          5. Build stamina for more walking.


          Goals for May:
          1. Water every day - at least 100 oz.
          2. Walk through Wal Mart instead of ride.
          3. Post every day.
          4. Get the exercise bike out of basement and use it!
          5. Re-read DANDR! It's been too long.




          Start Date: April 29, 2006


          F 53 5'6 292/280/190
          http://www.fitday.com/WebFit/PublicJ...wner=omnimomma

          http://www.FitTogether.net/profile.aspx?id=99294

          Comment

          • #6
            Re: Tomorrow is my day 1

            Get all the carbage out of the house. Decide right now what your menus are going to be. Don't forget to keep some snack ideas in mind.

            Learn to make the mock danish.

            Read all the stickies at the top of this forum.
            Make sure you have a copy of the 2002 DANDR.

            Make a firm decision to stay away from the scale for two weeks and mean it. Put the scale away. Good luck!
            Suffering is necessary until you realize it is unnecessary. Eckhart Tolle


            ]
            Female, 48, 5'3 :lol:
            SW 207 / CW 165/ GW 150
            Started Atkins 1st Feb 2005
            Still holding at a happy size 16.



            Comment

            • #7
              Re: Tomorrow is my day 1

              Tomorrow is my day one also!
              ~Raheemah~

              Comment

              • #8
                Re: Tomorrow is my day 1

                Welcome to our ADBB family, Melissa and Raheema

                I look forward to hearing about your journey towards better health and slimmer figures with us along the Atkins Way!

                Melissa, is that Hastings UK or is there one in the USA?
                Wondering how to get 'most' of your net carbs from your induction veggies?
                Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                Check out our Low Carb Recipes website and add to it!!





                F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                Comment

                • #9
                  Re: Tomorrow is my day 1

                  Originally posted by tabekat
                  Get all the carbage out of the house. Decide right now what your menus are going to be. Don't forget to keep some snack ideas in mind.

                  Learn to make the mock danish.

                  Read all the stickies at the top of this forum.
                  Make sure you have a copy of the 2002 DANDR.

                  Make a firm decision to stay away from the scale for two weeks and mean it. Put the scale away. Good luck!
                  Is the Mock Danish that good? I'm too scared to try receipes in case I dont like them!!


                  26 yr 5'2 F
                  Did Atkins on and off from Feb 2005 until April 2008. Fluctuated between 15 st 1/211lbs and 11 st 1/155lbs.
                  On different weightloss programme from 28th May 2008 start weight 14 st 11/207lbs.
                  Current weight 10st 3lbs/143lbs.
                  Ultimate Goal Weight 9 st/126lbs.

                  Comment

                  • #10
                    Re: Tomorrow is my day 1

                    Angelstar you made me chuckle!! I am afraid to try new recipes cause I might LIKE THEM TOO MUCH!!!

                    Love your dress in that Picture...Scarlet is my favorite!!

                    My advice for Newbies: Get a Waterbottle and USE it. Water in, flush Fat out Goodluck!!
                    August
                    Female
                    6'1"
                    Start date: 5/13/06
                    220/213/175:icon_joy::dancingba:dancing:

                    I had GASTRIC BYPASS in 2001
                    Lost 200+ Lbs, Lowest weight was
                    165...too skinny
                    Now I am trying
                    to nip this CREEPING up of Lbs
                    in the Bud.





                    MINI GOAL: 199 by 6/10/06
                    DAILY GOALS: More Water & LESS Sweetner


                    Comment

                    • #11
                      Re: Tomorrow is my day 1

                      Originally posted by Iamscandalouslyglam
                      Angelstar you made me chuckle!! I am afraid to try new recipes cause I might LIKE THEM TOO MUCH!!!

                      Love your dress in that Picture...Scarlet is my favorite!!

                      My advice for Newbies: Get a Waterbottle and USE it. Water in, flush Fat out Goodluck!!
                      Hehe...I love cooking but have never done any lo carb cooking apart from the Atkins cook book, now I nearly live off Chicken Cacciatore cos its so lush!! Its just the thought of cooking something that is usually high carb and cooking the lo carb version and not liking it and wasting food.

                      Its my bridesmaid's dress for my best mates wedding, went to Tobago! Altho it wont fit me when I reach my goal weight!


                      26 yr 5'2 F
                      Did Atkins on and off from Feb 2005 until April 2008. Fluctuated between 15 st 1/211lbs and 11 st 1/155lbs.
                      On different weightloss programme from 28th May 2008 start weight 14 st 11/207lbs.
                      Current weight 10st 3lbs/143lbs.
                      Ultimate Goal Weight 9 st/126lbs.

                      Comment

                      • #12
                        Re: Tomorrow is my day 1

                        Thanks everyone who got back to me!! Can anyone tell me how to move my ticker from ticker factory to my page

                        Comment

                        • #13
                          Re: Tomorrow is my day 1

                          It is a great dress. IMO.
                          When you lose weight have it refitted and cut into a cocktail dress!
                          It would be stunning on you.
                          ~Raheemah~

                          Comment

                          Previous template Next
                          Working...
                          X