Hi - Its My First Day On Induction!

[ChickenTikkaMassala]

Hi Guys & Gulls, its my first day on induction today

I tried about 6 months ago - but only managed about 3 days but this time I HAVE TO GO THE FULL 14 DAYS as i weighed in this morning at 16st, 13lbs, 5 ounces

So, this time i mean business

[angelstar]

Re: Hi - Its My First Day On Induction!

Hi there! u've got the name of my favourite curry...yum!

Welcome to Atkins. I'm sure with determination you will succeed in doing the 14 day period, esp now you've seen the scales. Now put them away and dont get them out for another week!

Dont 4get to drink lots of water.

Good luck!!

[ChickenTikkaMassala]

Re: Hi - Its My First Day On Induction!

Hi there! u've got the name of my favourite curry...yum!

Welcome to Atkins. I'm sure with determination you will succeed in doing the 14 day period, esp now you've seen the scales. Now put them away and dont get them out for another week!

Dont 4get to drink lots of water.

Good luck!!

Thanks for the wellcome Angelstar - my favourite curry also!

We went for a curry on Sunday evening actually - obvious what i had - absolutely beautifull - that was my 'Last Supper' so to speak, as now its nothing but Atkins, Atkins, and Atkins

Looking forward to eating half a chicken and a bottle of water at lunchtime

[angelstar]

Re: Hi - Its My First Day On Induction!

Mmmm I love curry and rice and naan bread and ..... Never mind, a treat to look forward to in Lifetime maitenance!

Chicken is great, esp when you get the fresh ones from Tesco's, mmmm!!

[ChickenTikkaMassala]

Re: Hi - Its My First Day On Induction!

Chicken is great, esp when you get the fresh ones from Tesco's, mmmm!!

Try the Bernard Matthews Chicken Pieces - Chargrilled - you can get them from Morrisons and ASDA - about £2.00. Something like 0.2 g of Carbs per 100g - Really Beautifull

[Elizellen]

Re: Hi - Its My First Day On Induction!

Hi CTM
You sound determined this time - good for you
Have you re-read your DANDR and done some planning of menus and legal snacks?

Hi there! u've got the name of my favourite curry...yum!

That was my favourite too!!
I havent yet managed a exactly tasting lowcarb substitute for it yet, but keep experimenting with making an imitation naan bread using a sort of flax(linseed) pancake mixture for my DH who will not eat curry without bread to dip in the sauce!

[angelstar]

Re: Hi - Its My First Day On Induction!

Hi CTM
You sound determined this time - good for you
Have you re-read your DANDR and done some planning of menus and legal snacks?
That was my favourite too!!
I havent yet managed a exactly tasting lowcarb substitute for it yet, but keep experimenting with making an imitation naan bread using a sort of flax(linseed) pancake mixture for my DH who will not eat curry without bread to dip in the sauce!

One of the low carb websites does lo carb wraps which might be good with a curry? Also Waitrose do quite low carb single curries (around 10 - 12 carbs), the chicken tikka masala was the best one but they dont sell it singly anymore, only with rice. I'm sure they are full of preservatives and additives but maybe a treat for Lifetime Maintenance?

[tabekat]

Re: Hi - Its My First Day On Induction!


Welcome back, you can nail it this time.

[ChickenTikkaMassala]

Re: Hi - Its My First Day On Induction!

Welcome back, you can nail it this time.

Thanks for the wellcome Tabekat!

[Raheemah]

Re: Hi - Its My First Day On Induction!

Hi.

And good luck!
As you can see in many of the signatures here Atkins works!
This is a very inspiring group!

[ChickenTikkaMassala]

Re: Hi - Its My First Day On Induction!

Hi.

And good luck!
As you can see in many of the signatures here Atkins works!
This is a very inspiring group!

Thank you Raheemah

[ChickenTikkaMassala]

Re: Hi - Its My First Day On Induction!

I've been unable to keep to the induction

The problems i've been having isn't during the day - but the evening when i get home.

I like watching films on my 50" TV But i also enjoy eating lots of nice tasty things whilst watching films - i treat it a bit like the cinema every night!

So, i've decided to make a lifestyle change as i want to succeed.

I'm starting again from today (here we go again - he's not mentally strong enough) but i really want to do it.

I've joined a GYM and have my induction today at 3pm I went to the gym a years ago and managed to control my weight really well - and even though i haven't been for many years i still seem to be quite fit - even though i'm nearly 17 stone - i can easily run 7 miles on the roads.

So, i will be going to the gym every night when i finish work and that way i won't be sitting in front of the TV and being a couch potatoe.

I'll let you know how my first day (today) goes tonight when i WILL be able to confirm MY FIRST DAY CARB FREE