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The scales are under 200!!!

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  • #1

    The scales are under 200!!!

    Yesterday was day 14 of introduction for me and I LOST 15 POUNDS!! The atkins has been very easy for me. I am as of today 15 days cheat free!!. My cravings are gone and I find that I have to take time out to eat, because i never get hungry. I have no cravings for sweets any more.
    I want to thank everyone on here that posts, reading all your posts has been a great help to me!! I see so many great stories on here. Many people that have lost many, many pounds. My goal has just begun, and I plan on staying cheat free!!! This I think is the key to weight loss.
    I have decided to stay on introduction until June 11th...My Birthday and I hope to loose 10 more pounds

    AGAIN THANK EVERYONE ON HERE... and prayers!!


    TO A NEW ME !!!!!
    Starting Date; May 15th, 2006
    Stats;
    Age: 47
    Sex: F
    Height: 5'9"
    Starting Weight: 213
    Current Weight: 195
    Goal Weight: 150
    When we get hurt, Write it down in sand, So the winds of forgiveness can erase it away, But when someone does good for us, We must engrave it in stone, Where no wind can ever erase it.


    [/img]






    Tags: None
  • #2
    Re: The scales are under 200!!!

    WOW... congratuations - You've done an awesome job! CHEAT FREE is the way to go, haha.... best wishes on your new mini-goal, you can do it!
    22 year old Female,
    5'4
    Started 5/15/2006 - 210.5 lbs - size 18
    HW: 218/SW: 210.5/CW: 182/GW: ~150
    TOTAL LOST: 28.5 lbs
    GOAL: Size 8 by August 2007

    Comment

    • #3
      Re: The scales are under 200!!!


      Congrats, way to go!!!!!!

      Great job w/ no cheating! And you're a gemini w/ no sweet cravings? Wowww!! (fellow gemini here! )
      ~*Always Positive, Motivated and Determined*~

       :frostyang :flowerkit :Angel_ani

      Comment

      • #4
        Re: The scales are under 200!!!

        woo hoo welcome to 100erland!!!
        by the book atkinseer

        started 6/1/02 at 313
        goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


        Comment

        • #5
          Re: The scales are under 200!!!

          Congratulations on your loss and your cheatfree-ness

          Keep up the good work
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

          Comment

          • #6
            Re: The scales are under 200!!!

            Woo hoo! Congratulations Lady and welcome to onederland.

            Comment

            • #7
              Re: The scales are under 200!!!

              Wow! You've done very well!

              Congratulations!!
              ~Kat
              F, 45, 5'7"



              A year from now you'll wish you had started today

              Comment

              • #8
                Re: The scales are under 200!!!

                Well done, fantastic!
                Keep going, great times ahead!
                Wheeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee eeeeeeeee

                Comment

                • #9
                  Re: The scales are under 200!!!

                  Well done! It is much easier to eat healthy than to eat junk.

                  Keep going!
                  Suffering is necessary until you realize it is unnecessary. Eckhart Tolle


                  ]
                  Female, 48, 5'3 :lol:
                  SW 207 / CW 165/ GW 150
                  Started Atkins 1st Feb 2005
                  Still holding at a happy size 16.



                  Comment

                  • #10
                    Re: The scales are under 200!!!

                    congratulations on your lose! totally awesome! keep up the good work and good luck on your mini goal!!
                    Seshena

                    37 year old Female, 5'4" - Started 5/22/06 - 250lbs - size 22/24
                    HW - 260 lbs.(3/28/06) SW - 250 lbs.(5/22/06) CW - 225 lbs.(8/7/06) GW - 190lbs.

                    ReStarting Induction 7/10/07 - 215 lbs. - size 18/20
                    HW - 260 lbs. (3/28/06) SW - 215 lbs. (7/10/07) GW - 150 lbs.









                    Comment

                    • #11
                      Re: The scales are under 200!!!

                      Awesome !!! We're doing a Hip Shaken Happy Dance for Ya!
                      38 Yrs,5'7" Start 01/2010
                      316/301.5/140 POUNDS
                      THE SENILITY PRAYER
                      "Lord, Grant me the senility to forget the people I never liked anyway, the good fortune to run into the ones I do, and the eyesight to tell the difference."
                      "Together, one mind at a time, let's see how many people we can impact and encourage to reach their fullest potentials.

                      Comment

                      • #12
                        Re: The scales are under 200!!!

                        Such great news! Thanks for sharing. I am on day two of induction and I'd love to know what you eat on an average day just for an example since you say this has been fairly easy for ya. I soooo long to be in the 100's! Yay for you!
                        I know I can do it!

                        5'7"
                        sw 220
                        cw 209.0
                        gw 150

                        My before atkins pic at 230lbs ugh (will add new pick when I hit my first mini goal...yeehaw!)


                        Comment

                        • #13
                          Re: The scales are under 200!!!

                          WOO HOO! Two cheers for your perfect induction and 15# loss!

                          And two more for entering the gates of onederland!!
                          ~Susan
                          49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??

                          Doin Miles, Flights, & Kid Ketchin'...
                          2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
                          but regained ~20# in '07 in less than 3 weeks! And again early '08 ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."

                          .................OMG how did I fail AGAIN
                          (((on temporary break)))
                          Sigh ... I'll be back... life isn't always fair 10-07-09

                          "Goal: First you have to dream of it. Then you have to do it." Author unknown

                          sheesh

                          Comment

                          • #14
                            Re: The scales are under 200!!!

                            Wow 15 pounds! That's awesome. Isn't it great not to have cravings? Congratulations on a great start!









                            Starting weight ....203
                            CW......173
                            GW......150
                            Female
                            5'2"

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