Flaxseed muffins

[missybkt]

Awhile back when i first started on Atkins, there was a recipe for flaxseed muffins..it only had eggs (3 i think), cinnamon, the flaxseed and i can't remember the rest, but it didn't have the whey in it at all...i can't seem to find it...would anyone know what recipe i'm talking about and know where i can find it? I did a search, but didn't see it anywhere...........

TIA

[2big4mysize]

Re: Flaxseed muffins

http://www.atkinsdietbulletinboard.c...44&postcount=2

I think what you are looking for is Book's flax Bread please note thast the recipe has more flax then is allowed for induction so you can't eat the whole thing.

[qbu]

Re: Flaxseed muffins

I have this recipe for flaxseed muffins...has 3 eggs and cinnamon...not sure if this is the one or not...but here you go!

KIM'S FLAXMEAL CINNAMON MUFFINS

3 eggs
1/4 cup plus 2 tablespoons oil
1/4 cup sugar free syrup, such as Da Vinci (I used brown sugar flavored)
2 tablespoons water
1 tablespoon vanilla
1 cup flax meal
1/2 teaspoon baking soda
1/2 teaspoon baking powder
2 tablespoons cinnamon (the amount is correct)


In a medium bowl, beat the eggs with a fork. With a fork or spoon, beat in oil, syrup, water and vanilla. In small bowl, combine remaining dry ingredients, then stir into egg mixture. Let stand 5 minutes. Spoon into 12 well-greased muffin cups (without papers). Bake at 350º 12-15 minutes, or until they are lightly browned and seem set to the touch. Remove from tin at once to cooling rack. Store in refrigerator.

Makes 12 muffins
Can be frozen

Per Serving: 85 Calories; 7g Fat; 4g Protein; 4g Carbohydrate; 3g Dietary Fiber; 1g Net Carbs

[missybkt]

Re: Flaxseed muffins

Oh my gosh, that is the one!!!!! Kim's Flaxseed muffins! Thank you so much!!! I'm going to make them right now! Thank you again!

[Barbde]

Re: Flaxseed muffins

Ohhhh, that looks good!

[Rae-Marie]

Re: Flaxseed muffins

I have had those muffin before and they are ....GRAET!!!


I LOVE THEM.

[kkat55]

Re: Flaxseed muffins

Bumpity, Bump, Bump -- for those looking for something else for breakfast...or a snack.

I think I'm going to try these in the morning.