What a terrific marinade recipe!

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  • xanadu0427
    ADBB Amateur
    • Jun 02, 2006
    • 5
    #1

    What a terrific marinade recipe!

    I made this last night and my family LOVED this meal.

    Start Date: 6/1/06
    175/172/145
    Female 5' 7" 34yo









    Tags: None
    • Richt
      • Jan 08, 2004
      • 14844
      #2
      Re: What a terrific marinade recipe!

      Keri, what was the recipe you followed?

      Rich
      sigpic260/215/180 Male - 36 y/o

      It never ceases to amaze me of how easy and how effective this ***diet*** is!!




      I have since re-gained a bit of weight, but that is soon to be coming off again!

        Comment

        • xanadu0427
          ADBB Amateur
          • Jun 02, 2006
          • 5
          #3
          Re: What a terrific marinade recipe!

          Click on the picture of the food for the recipe.
          Start Date: 6/1/06
          175/172/145
          Female 5' 7" 34yo









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            • 2big4mysize
              • Apr 25, 2003
              • 20829
              #4
              Re: What a terrific marinade recipe!

              nice it has the carbs per serving too
              by the book atkinseer

              started 6/1/02 at 313
              goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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                • presidentholmes
                  ADBB Advocate
                  • Dec 03, 2005
                  • 724
                  #5
                  Re: What a terrific marinade recipe!

                  Sounds delish!
                  Will try that tomorrow, must put soy suace on the shopping list.
                  Will report back.

                    Comment

                    • Barbde
                      ADBB Admiral
                      • Aug 09, 2004
                      • 7797
                      #6
                      Re: What a terrific marinade recipe!

                      I did that tonight with the Seoul Chicken
                      http://users3.ev1.net/~fontlady/seoul_chicken.html

                      Very good! Thanks for posting it!
                      BARB

                      Life is what happens to you
                      while you're busy making other plans!
                      15.38 miles biking this year


                        Comment

                        • Atkid
                          • Mar 15, 2006
                          • 7238
                          #7
                          Re: What a terrific marinade recipe!

                          Okay Ladies will this marinade work for pork chops? Bought them today so looking for a new way to cook them.
                          My hubby & I in the Smokies!




                          Jan. 23/06 -183
                          July 23 -159
                          Jan. 23/07 - 154 - 29 lbs.
                          Aug 16 - 153 - 30 lb. mark
                          Sep 26. '07-148.5
                          Nov 26-153
                          April 1, '08-155
                          July7 '08-155
                          6/11/09-148 - 35 lbs. loss



                          ~Karen~

                            Comment

                            • Barbde
                              ADBB Admiral
                              • Aug 09, 2004
                              • 7797
                              #8
                              Re: What a terrific marinade recipe!

                              Yep, should be great on pork chops too!!
                              BARB

                              Life is what happens to you
                              while you're busy making other plans!
                              15.38 miles biking this year


                                Comment

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