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Cheated On Induction - Feeling Lightheaded

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  • #16
    Re: Cheated On Induction - Feeling Lightheaded

    Hi --

    I'm interested in your post because I'd been doing quite well for about six weeks, and this past weekend took the kind of "break" that left me "intestinally ill" for about 24 hours.I didn't think ice cream and Indian breads and, yes, even two Twinkies (I hadn't had them in 20 years, so I wanted to try them again) would have had that effect.

    I've been concerned that weight loss zipped along at first and then levelled off and has remained that way for weeks. What I see is that I'd been indulging in low-carb bars several times a day.

    I guess I can't have those for now.

    I'm going to try again without the bars.

    Thanks
    Started again: 10 November 2007!

    No stats for two weeks.

    If you always do what you've always done, you'll always get what you've always gotten...

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    • #17
      Re: Cheated On Induction - Feeling Lightheaded

      not2late.. so you mean after cheating (and not that I'm planning so... but) the most recommended action is to increase fat and decrease protein? If so.. for how long?? until get back in ketosis?

      HW..........215:eek:
      SW..........205:frown:
      Mini Goals:starspin:
      200.......
      195.......
      190.......
      185.......
      180.......
      175.......
      170.......
      165.......
      160.......
      155.......
      150.......
      145.......
      140.......
      GW...135:D
      I believe I can fly ... I believe I can touch the sky...

      Daniela Jimenez a.k.a. Delta Juliette
      San Diego, CA
      28 yrs .. 5'7"
      Happily Married to a Minister and the Happiest Mom
      of all... Singer and Makeup Artist

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      • #18
        Re: Cheated On Induction - Feeling Lightheaded

        Yep, Your blood sugar spiked and fell to quickly. Glad to hear your not letting it stop you from continuing on with this woe. We all stumble and fall at times, but managed to get up and brush ourselves off and keep going. Best of health to you!
        MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
        HT: 5'10.5-Highest weight-374 lbs.
        Began ATKINS 07-07-04 @ 334 lbs.
        Maintaned 101 lb. Weightloss
        New goals-New start 03-21-10 @ 273
        ~~~~~~~~~~~~~~~inches lost~~~~
        1st mini-goal: 260
        2nd mini-goal:249
        2nd mini-goal:239
        3rd mini-goal:229
        GOAL :225




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        • #19
          Re: Cheated On Induction - Feeling Lightheaded

          Ugh, I am right there with you guys. I cheated and had a big slice of pizza on friday night...I've been paying for it for 2 days! Stomach ache, headache, etc. NEVER AGAIN.
          ~Kristin~

          Female, 5'7"
          35yrs old
          164/157/140

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