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Here I go again...

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  • #1

    Here I go again...

    Well here I am ; having to start induction all over again.

    The past few days temptation was so great. It really sadens me that I havent controled my cravings. Does this mean I am weak? I dont mean to be weak. I was hoping to be stronger than i HAVE BEEN.
    I am going to give 100% tommorow. I have pcos and need this to work!
    I guess I am just getting depressed because I have fallen into this yoyo diet thing. Any advice will be helpful!
    ~Raheemah~

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  • #2
    Re: Here I go again...

    Starve your sweet tooth. You are allowed 3 sweetener servings a day, but if sweets plague you, try 2 weeks with NONE, and high fats, and your cravings will likely be gone.

    That's all I got. And you're worth it!!!

    Hugs
    Denise
    What is it, a RACE? It's coming off, right????


    Denise, 34 years young, 5'3-1/2"
    196/144/133



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    • #3
      Re: Here I go again...

      Plan your foods - prepare and have ready more legal snacks than you think you will need, so if the munchies strike you can eat a highfat snack to beat that sugar monster back into his cave!!

      I agree with msnicksmom, if your sweet tooth is giving you trouble and urging you to give in, try to starve it out by not giving it any sweet stuff!!
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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