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  • #1

    End of Week 1!!!

    Today is the end of week 1 for induction! I lost 5 pounds!!! I did have some sugar free candy so it wasn't exactly cheat free so I am planning on doing at least 2 more weeks of induction completly cheat free and then decide if I am going to do extended induction!
    Heidi

    HW 302
    BW 286.5 (6/4/06)
    CW 274.0
    GW 175



    Week 1 (6/21-6/27)
    1. Drink at least 1 gallon plain water daily
    2. Try at least 3 new recipes (this will be tough-I always prepare things the same-this will encourage me to try things differently and include foods that are different for me)
    3. Try at least 5 new foods on acceptable foods list (this will also be tough being that I only have a set food list of about 10 things I eat)
    4. Begin exercising by walking everyday.
    5. Take a before picture of myself
    Tags: None
  • #2
    Re: End of Week 1!!!

    congratulations on those 5 pounds dropped!!
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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    • #3
      Re: End of Week 1!!!

      Well done, keep it up, remember induction is 2 weeks minimum.

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      • #4
        Re: End of Week 1!!!

        Happy end of week 1 and good luck on week 2! I'm right behind you. I've had sugar free jello and it is allowed on induction, so I wonder what the difference is from sugar free candy? It may be ok.

















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        • #5
          Re: End of Week 1!!!

          hey, actually this is great, quite a few of us seem to have started at the same time.
          Today is my end of week 1 too!
          I won't post my loss, I'll wait till the 2 weeks are up, but I'm on plan (I'm in the zone!!!) and it's looking good.
          Keep it up everyone!

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