Average weight loss

[Godlygaz]

On average after the induction, how much weight loss would i loose per week with no major excerise, i weight 196lb and am 6ft 3".

thx in advance

[Sweet_Sadie]

Re: Average weight loss

Hey Godlygaz - I see this is your first post so welcome!

There are so many variables that I just don't see how anyone could answer your question unless they were psychic. (humor argh argh!)

Have you read the book? Did you start induction yet or are you just looking for the right plan for you?

[Atkid]

Re: Average weight loss

On average after the induction, how much weight loss would i loose per week with no major excerise, i weight 196lb and am 6ft 3".

thx in advance

Hi, welcome to the board! It doesn't say in your post whether you are male or female so at 6'3 I am guessing a male. It would seem 196 should be in a high healthy range. How much are you looking to lose?

[presidentholmes]

Re: Average weight loss

They do say that 1/2lb per week is the only healthy weight loss there should be.
Mind you, don't expect any if you're not going to exercise.

[presidentholmes]

Re: Average weight loss

That should read 1 or 2 lb per week, not a half.

[LC_Dave]

Re: Average weight loss

On average after the induction, how much weight loss would i loose per week with no major excerise, i weight 196lb and am 6ft 3".

thx in advance

Godly, you have not very much to lose at all. Since I am the same height as you.

I don't think it matters about the average weight loss, because

it takes the time it takes.

You would be in a lot better position than I to get some exercise!

Stick to the program (which is a program for life), don't overeat, exercise, and you will reach your goal in no time.

It will happen if you do it properly, and stick with it for life.

The ATkins diet is not for the short term.