sunflower seeds and Induction

[RoseBlog]

hi i just start on atkins today ...
i would like to ask about sunflower seeds could i have it on the Induction
and the olives?




thanks

Rose

[2big4mysize]

Re: sunflower seeds and Induction

Rose read DR ATKINS NEW DIET REVOLUTION 2002 EDITION AND YOU WILL LEARN WHAT WE CAN AND CAN'T HAVE. IT IS THE BEST $7 YOU WILL EVER INVEST IN YOURSELF.

the lists are posted in the induction forum stickies of the veggies we can have and the rules and rule 5 says no to nuts and seeds. They are part of the next phase on rung 3.

Olives are a soecial catoagory food and you might or might not be able to have them based on your metabolism

[RoseBlog]

Re: sunflower seeds and Induction

thanks for the reply

i own the book but i was out so i just want to be sure so i dont mix
thanks a lot

[Elizellen]

Re: sunflower seeds and Induction

Well done for checking before you ate them!!
Amongst the threads at the beginning of this forum is one with a Wallet-sized list of allowed foods that can be printed out and kept with you whenever you are about to buy, order or eat food - just to make sure you are staying on-plan

[2big4mysize]

Re: sunflower seeds and Induction

y3p lostandfoud did a wonderful job making them. or print our FAQ lists and carry them with you. i carried my book with me and actually had to get a new one cause the pages started falling out.