New to Atkins

[k1112]

Re: New to Atkins

I am officially off the induction portion of this WOE and I have lost 7 pounds. I am doing callanetics for toning and walk away the pounds and go to Bally's Fitness 3 x per week. I try to challenge myself daily. I have added more veggies to the plan like I am supposed to, and I am not feeling tired like I was at the beginning. Still have not got my energy boost, but I am sure it will hit me when I am least expecting it!

[Elizellen]

Re: New to Atkins

Great going, K1112!!

Are you going to move on to the first OWL rung and start to add more veggie carbs or stick to induction eating for a while?

[k1112]

Re: New to Atkins

veggie carbs definetely!!

[ValidRouge]

Re: New to Atkins

YAY! More veggies!

MMMMMM veggies! LOL

[higgies]

Re: New to Atkins

Great Job K! See? The flu goes away and you feel great. I feel so much better now. I used to feel so full and bloated any time I ate anything...now I feel good almost all the time! Way to hang in there and congrats on the loss.

[k1112]

Re: New to Atkins

Thanks ValidRouge and Higgies! Getting ready to go to Six Flags tomorrow and pontoon boating Sunday. Got family coming out and I just gotta stay on my Atkins now that I have came this far! Thanks for all the encouragement everyone!

[k1112]

Re: New to Atkins

Just got back from vacationing near Austin, Texas. Had a few drinks and some sweets that threw me back a little bit, but I only regained a couple of pounds. Will go back on induction for a week and see what happens. Hope everyone had a great fourth!

[k1112]

Re: New to Atkins

Back on track and got my weight under control where I am steadily losing again. Yea Atkins!!!

[k1112]

Re: New to Atkins

Started out at 142 pounds. Now down to 129 even. Goal weight 125. I can do it!!!!!!

[Elizellen]

Re: New to Atkins

that's great K!!

Have you progressed to OWL or are you still on induction?

People who do all 4 phases of Atkins seem to have better success in maintaining once they reach their goal weight.

[Dolphin]

Re: New to Atkins

Started out at 142 pounds. Now down to 129 even. Goal weight 125. I can do it!!!!!!

You're doing AWESOME!!!!!!!!!!

[k1112]

Re: New to Atkins

Progressed to OWL. I notice it is getting easier to eat this way the longer that I am on this diet or WOE. I used to see WOE when people would post and I thought they meant woe like they were struggling by doing the diet, but then I learned it means way or eating. Doh! Atkins is the best!