Question about eggs?

htanguay

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Join Date: Mar 25, 2006

Posts: 29
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#1

Question about eggs?

June 16, 2006, 07:31 AM

All week for breakfast I have been using all whites (100% liquid egg whites). I can't remember where, but I am now thinking I read somewhere that you should only use real eggs. Is this a problem? I know the yolk contains the fat, but my ratios for the week have been 70% fat/24% protein/6% carbs

Thanks for your thoughts!

Heidi

HW 302
BW 286.5 (6/4/06)
CW 274.0
GW 175

Week 1 (6/21-6/27)
1. Drink at least 1 gallon plain water daily
2. Try at least 3 new recipes (this will be tough-I always prepare things the same-this will encourage me to try things differently and include foods that are different for me)
3. Try at least 5 new foods on acceptable foods list (this will also be tough being that I only have a set food list of about 10 things I eat)
4. Begin exercising by walking everyday.
5. Take a before picture of myself
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2big4mysize

Join Date: Apr 25, 2003

Posts: 20829
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#2

June 16, 2006, 07:37 AM

Re: Question about eggs?

if you have added some fat to your whites you are fine rememeber every meal should be in the right rsation not just for the day so if you are having eggwhites and veggie omlettes for breakfast then you need to add some fat to fix this other wise egg whites are fine.

by the book atkinseer

started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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