7-day plan

[Godlygaz]

can anyone give me a good atkins 14-day food plan tks. (no eggs)

ohh and i was wondering if that as long as the total carb intake is low, does it really matter what you eat?

[not2late]

Re: 14-day plan

can anyone give me a good atkins 14-day food plan tks. (no eggs)

ohh and i was wondering if that as long as the total carb intake is low, does it really matter what you eat?

Hi and welcome.

There are so many foods on the Induction Acceptable Foods list that you really don't have to eat eggs, if you don't like them. And because there are so many food choices, it's really hard to give a specific menu because you might not like certain foods or eat certain foods.

To answer your second question, yes, it does matter. Chapter 8 in the book explains the complexities of carbohydrates. We have a summer reading thread going on, so if you are confused by anything in that chapter you can ask questions there.