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In and Out burgers HELP

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  • In and Out burgers HELP

    i had a protien style burger today. it had some cheese on it.. and it had thousand island dressing.. will that put me off for my carb allowances today..

    ooh and i was cooking a frozen hamburger patty.. and i didnt know how long to cook it for.. how long do you cook one?


  • #2
    Re: In and Out burgers HELP

    cook it till the internal temp is over 160.

    In and OUT nutritional info http://www.in-n-out.com/nutritional_info.asp
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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    • #3
      Re: In and Out burgers HELP

      I use the george forman grill and after preheating it, it takes 5 min and its done...its really great for doing burgers and wipes clean....as for the thousand island dressing depends on how many carbs it was per tablespoon....
      Started 6/26/06
      (50/F/5'4")
      SW/236
      CW/224
      GW/199....baby steps first!














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