more induction questions

[Fiyeroboi22]

i get horrible cravings and cheat all the time..

when will these go away

why do i feel aweful and tired alot when i start atkins

when will this go away

and if i work out only 2 or 3 times each week for 30 minutes on an elliptical and 30 minutes doing wieghts is that good?

[ValidRouge]

Re: more induction questions

Fiyeroboi,

Here's what I think happens...We are all addicted to carbohydrates. It's a mental addiction, and it's a physical addiction. When you start induction, you are literally detoxing your body of the carbohydrates. Now, your body has gotten REALLY used to being a couch potatoe when it comes to converting the food you eat into fuel. It's really easy to turn fructose, sucrose and refined carbohydrates (flour, chips, junk food) into glucose(which is the fuel our bodies use for energy). The body doesn't have to put much effort into it. When you take carbohydrates away from the body, it just sits there on its couch potatoe lard *** and waits for you to give it the carbs. After a few days, you start feeling really tired and sluggish...the body's not converting enough fuel. Then the body starts to throw a temper tantrum...it tries to trick you into reading the cues all around you (on tv commercials, what's in the fridge, on radio, in print media, the big Golden Arches) and give it the junk that's easy to turn into the glucose. When you don't give in...then it starts to throw a temper tantrum....headache, fatigue, sluggishness, even sick to your stomach.

Now, think of it as a child in the supermarket checkout throwing a tantrum for the candy they display there....Would you reward that child for throwing the tantrum and buy it something that is not good for it? Don't reward your body for throwing the tantrum either. It just makes it harder the next time and the next time. The body throws bigger and bigger fits each time you restart.

So, you go through feeling bad a couple days...it'll only last a couple days, because the body MUST get up and go turn something into glucose (FUEL). Where is it going to get it??? From your fat stores. Once your body makes that change, then you will get a HUGE reward of energy, you'll feel wonderful, your body will so busy working to convert that fat to fuel, it won't have time to crave the bad stuff anymore. You won't feel hungry anymore either!

Maybe this will help you get through it all. I hope so, because it is SOOOOO worth it.

Now, as for exercise....I am a firm believer (if not a regular participant) in the cardio/weight training routine. Do 30 minutes on the ellip one day (it's great for working leg muscles and the heart muscle) and then weight train the next. Do 3 days cardio, and 3 days weights. When weight training, do upper body one time, lower body the next, then upper body again. The next week, it'll be lower body, then upper body, then lower body again. You'll be amazed at how much a difference it'll make in your body.

[G-Mom]

Re: more induction questions

because the body MUST get up and go turn something into glucose (FUEL).

Great post Joy, however, I believe during ketosis, the body breaks down fat and uses it for fuel, but fat is not converted to glucose then used. The liver will make glucose for the parts of the body which can only use glucose.

[bizzlekitty]

Re: more induction questions

Some foods can also trigger cravings, in addition to Induction causing cravings since you're detoxing from the carbs. This is also why it important to not cheat, especially on Induction.

Set short term goals. make it one meal without cheating, then one day. If you feel tempted, "cheat" on Atkins safe foods like veggies or deli meat and cheese.

You might also get cravings if you are not eating enough veggies (I did).

Make sure your menu is correct and reviewed periodically (here or in the Review My Menu). It could be something you are eating is a known trigger food too.

As for the exercise, maybe try increasing what you do a bit by joining in an exercise challenge. More exercise can never hurt, even if it's just walking.

[Fiyeroboi22]

Re: more induction questions

thanks alot.. i just keep thinking.. woah there is the bbq with homemade ice cream this weekend ill miss out! ill start atkins after.. or its martys birthday next weekk... i mean there is always something out there that will make me want to start later.. okay well here i go

eggs and bacon for breakfast hotdogs for lunch and a cup of lettuce and chicken breast for dinner (or a hamburger patty)

[Elizellen]

Re: more induction questions

Good planning, fiyeroboi.

Can you also sort out some legal snacks to have available so that if/when you feel those cravings you can eat something 'legal' instead of cheating?

Barbecues are made for Atkineers - eat plenty of meat and some grilled vegetables so you wont have room for any icecream - or even eat a legal meal before you go there, so you can truthfully say - I am not hungry!

[IWannaBeThin]

Re: more induction questions

Hey Fiyeroboi,

They are right! If you can stick to the induction just as the book describes for 2 weeks....believe me the cravings for sweets will go away and you will not feel deprived.
I did the same thing and I didn't realize that this only works if you start out right and follow the plan. You will not be as hungry and be more satisfied once the sugar gets out of your bloodstream.

Hang in there!

[ValidRouge]

Re: more induction questions

True, in the absence of large quantities of carbohydrate, the liver will turn the protein into glucose for energy, and when there is deficit of that, it switches gears and starts burning it's own stored fat for fuel, and that is called ketosis/lipolysis.

Great post Joy, however, I believe during ketosis, the body breaks down fat and uses it for fuel, but fat is not converted to glucose then used. The liver will make glucose for the parts of the body which can only use glucose.

[presidentholmes]

Re: more induction questions

OP, you posted similar before and it was apparant that you hadn't read the book.
Have you read the book yet?

[higgies]

Re: more induction questions

HEy man. There's always going to be something coming up that will give you an excuse not to start. You need to decide if this is what you want to do and just do it. There are so many options out there now that you don't have to go without (except the carbs of course). I've never eaten so well before! There are so many great fattening foods we can have...how can that be bad?!?!

[Fiyeroboi22]

Re: more induction questions

Yes i havent read the book because I cant afford it. I moved myself out to California to start working at disneyland :P and its somthing i have always wanted to do.. but now im in ultra poverty.. so such luxierys as a 7 dollar book just arent in my area of spending right now

im content just asking quesitons here though

[Elizellen]

Re: more induction questions

Have you printed out the threads in the FAQ forums that cover the rules of Induction
http://www.atkinsdietbulletinboard.c...ead.php?t=6782
and the Allowed list of foods
http://www.atkinsdietbulletinboard.c...ead.php?t=6781

They would be good things to have with you when shopping for food or ordering it, so you dont forget what is and isnt on the list!

There are several other useful ones in the FAQ forum
40 Excellent tips fo Newbies
http://www.atkinsdietbulletinboard.c...ead.php?t=6790

Atkins at a glance
http://www.atkinsdietbulletinboard.c...ead.php?t=6783

Why do a 'clean induction?'
http://www.atkinsdietbulletinboard.c...ead.php?t=6766

And many more interesting and informative snippets of wisdom and information to read in the other threads on that forum too.

[G-Mom]

Re: more induction questions

I understand you may not be able to buy DANDR brand new, however, you can find it on Ebay for ultracheap (I just bought a brand new low carb cookbook which would have been $13 at a bookstore for only $4 including shipping on Ebay).

Plus, never underestimate the value of your public library! No need for cash there!