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Hi everyone.
I have been lurking for a while and just wanted to post my first day experiance.
Breakfast: bacon and scrambled eggs with cheese
snack: cheese stick
lunch: salad with bacon oil and vinegar dressing
dinner: steak, broccoli with butter, 1/2 all beef hot dog (1 carb, no sugar in the ingrediance)
snack cheese stick, and 3 olives
drank 66 oz of water
I noticed that I am not really very hungry. I do have a headache, and that after I after I ate my salad for lunch I started to feel light headed.
the 2 bad things that I did today were: I had sugarless gum and the vinegar on my salad contained sugar in the ingrediance but no carbs. I noticed after I put it on my salad and began to eat it.
My daughter ate m&m's and mac and cheese in front of me and I was fine. I did notice how much I had to stop myself from tasting her food while I was preparing it though. Also, Im craving a baked potatoe.
I think all in all I did ok though. What do you guys think?
I have been lurking for a while and just wanted to post my first day experiance.
Breakfast: bacon and scrambled eggs with cheese
snack: cheese stick
lunch: salad with bacon oil and vinegar dressing
dinner: steak, broccoli with butter, 1/2 all beef hot dog (1 carb, no sugar in the ingrediance)
snack cheese stick, and 3 olives
drank 66 oz of water
I noticed that I am not really very hungry. I do have a headache, and that after I after I ate my salad for lunch I started to feel light headed.
the 2 bad things that I did today were: I had sugarless gum and the vinegar on my salad contained sugar in the ingrediance but no carbs. I noticed after I put it on my salad and began to eat it.
My daughter ate m&m's and mac and cheese in front of me and I was fine. I did notice how much I had to stop myself from tasting her food while I was preparing it though. Also, Im craving a baked potatoe.
I think all in all I did ok though. What do you guys think?
)
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